Protein Balls Recipe
These Protein Balls are SO EASY! Packed with wholesome ingredients for a quick, nutritious, no-bake snack perfect for on-the-go energy.
Servings: 12 servings
Ingredients
- 1 cup drippy peanut butter, almond butter, or sun butter
- 1 cup vanilla protein powder
- 1 cup old-fashioned rolled oats
- 1 cup ground flaxseed meal
- 3 tablespoons mini chocolate chips or unsweetened shredded coconut
- 2 tablespoons honey or pure maple syrup
- 1 tablespoon chia seeds
- water as needed to achieve desired consistency
Instructions
- Make sure all your ingredients are measured out and ready to go. This makes the process smoother and more enjoyable.
- In a large mixing bowl, combine 1 cup of your chosen nut or seed butter with 1 cup of vanilla protein powder. Stir until well blended.
- Add in 1 cup of old-fashioned rolled oats and 1 cup of ground flaxseed meal. Mix thoroughly until the dry ingredients are fully incorporated.
- Pour in 2 tablespoons of honey or pure maple syrup, along with 3 tablespoons of mini chocolate chips or unsweetened shredded coconut. Add 1 tablespoon of chia seeds to the mixture. Stir until everything is well combined.
- If the mixture feels too dry, add a little bit of water, one tablespoon at a time, until you reach a dough-like consistency that holds together when pressed.
- Using your hands, take small portions of the mixture and roll them into balls about 1 inch in diameter. Place each ball on a baking sheet or plate.
- Refrigerate the protein balls for at least 30 minutes to help them firm up. This step also enhances the flavors as they meld together.
- Once chilled, your protein balls are ready to be enjoyed! Store them in an airtight container in the fridge for up to a week, or freeze them for longer storage.
Equipment
- Mixing Bowl
- Measuring Cups and Spoons
- Spatula or spoon
- Baking sheet or plate
Notes
- Adjust water quantity to get the perfect dough consistency.
- Try adding dried fruits or chopped nuts for variety.
- Toast oats before mixing for a nuttier flavor.