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Homemade Pesto Salmon and Italian Veggies in Foil recipe photo

Pesto Salmon and Italian Veggies in Foil

A simple, hands-off foil-baked salmon with pesto, tomatoes, and green beans or asparagus for an easy weeknight dinner.
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • 4 salmon fillets (6 oz each), skinless
  • 1 1/4 lb fresh green beans, trimmed or 1 lb medium/thin asparagus, tough ends trimmed
  • 3 tsp olive oil divided
  • salt and freshly ground black pepper
  • 4 Tbsp pesto homemade or store-bought
  • 4 tsp fresh lemon juice
  • 1 pint grape tomatoes halved

Instructions

  • Preheat the oven to 400°F (200°C). Cut four pieces of aluminum foil about 14 inches long and set them on a work surface.
  • Bring a pot of salted water to a boil. Blanch green beans for 3 minutes, then drain in a colander. (If using asparagus, skip blanching.)
  • Toss the blanched green beans or raw asparagus with 2 tsp olive oil and season with salt and pepper. Divide the vegetables into four portions and place each portion in the center of a foil sheet.
  • Season both sides of each salmon fillet with salt and pepper. Place one fillet on top of the vegetables on each foil sheet.
  • Spread 1 Tbsp of pesto over the top of each salmon fillet and drizzle 1 tsp lemon juice over each fillet.
  • Toss the halved grape tomatoes with the remaining 1 tsp olive oil and a light pinch of salt, then distribute the tomatoes over the salmon fillets.
  • Fold and crimp the sides of each foil sheet to seal, leaving a little room inside so heat can circulate (do not wrap too tightly). Place the packets seam-side up on a baking sheet.
  • Bake in the preheated oven until the salmon is cooked through, about 20–28 minutes depending on thickness and desired doneness. Carefully open a packet (watch for steam) and check that salmon flakes easily with a fork.

Equipment

  • Baking Sheet
  • Aluminum Foil
  • pot (for blanching)
  • Colander
  • Mixing Bowl
  • Measuring Spoons

Notes

  • Use 6 oz fillets so cooking time is consistent.
  • Blanching green beans softens them for faster cooking in the foil.
  • Do not wrap foil too tightly; leave space for steam circulation.
  • Adjust pesto amount to taste.