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Homemade Peanut Butter-Banana Protein Balls photo

Peanut Butter-Banana Protein Balls

No-bake peanut butter and banana protein balls made with oats, dates, chia and flax — an easy, portable snack.
Prep Time15 minutes
Cook Time6 minutes
Total Time21 minutes
Course: Snack
Servings: 15 balls

Ingredients

Ingredients

  • 1/2 cuppeanut butter
  • 1 ripe banana
  • 1 1/2 cupsrolled oats
  • 1/4 cupcoconut flakes
  • 6 Medjool datespitted
  • 1/2 teaspoonground cinnamon
  • 2 tablespoonschia seeds
  • 2 tablespoonsflax meal
  • 1 pinchsalt
  • 1/4 cupchocolate chips

Instructions

Instructions

  • Add 1/2 cup peanut butter, 1 ripe banana (broken into chunks), 1 1/2 cups rolled oats, 1/4 cup coconut flakes, 6 Medjool dates (pitted), 1/2 teaspoon ground cinnamon, 2 tablespoons chia seeds, 2 tablespoons flax meal, and 1 pinch salt to the bowl of a food processor.
  • Process (pulse and scrape down the sides as needed) until the mixture is uniformly combined and holds together when pressed—stop when it forms a sticky, cohesive dough.
  • Transfer the mixture to a mixing bowl and stir in 1/4 cup chocolate chips by hand so the chips remain whole.
  • Divide the mixture into 15 equal portions. Using lightly damp or clean dry hands, roll each portion into a compact ball.
  • Place the balls on a tray or plate and refrigerate for at least 20–30 minutes to firm before serving (this also makes them easier to store).

Equipment

  • Food Processor
  • Mixing Bowl
  • Tray or plate
  • Refrigerator