Peanut Butter Banana Oat Protein Smoothie
This Peanut Butter Banana Oat Protein Smoothie is creamy, satisfying, and packed with protein! Perfect for breakfast or a post-workout treat.
Servings: 2 servings
Ingredients
Smoothie Ingredients
- 1 large banana peeled and frozen
- 1 tablespoon peanut butter or almond butter for a rich, nutty flavor
- 1 cup unsweetened almond milk a dairy-free base
- 1/3 cup gluten-free rolled oats for fiber and texture
- 2 scoops protein powder vanilla, peanut butter, or chocolate flavor
- 1 teaspoon chia seeds optional
- 1/8 to 1/4 teaspoon ground cinnamon to taste
- 1/2 teaspoon pure vanilla extract for sweetness and flavor
Instructions
Instructions
- Gather all your ingredients, ensuring your banana is peeled and frozen for a thick texture.
- In your blender, add the frozen banana, peanut butter or almond butter, almond milk, rolled oats, protein powder, chia seeds (if using), ground cinnamon, vanilla extract, and ice cubes.
- Blend on high speed until smooth and creamy. Add more almond milk if it's too thick.
- Taste and adjust sweetness or cinnamon as desired.
- Pour into a tall glass or mason jar. Garnish with oats or peanut butter if desired. Enjoy immediately!
Equipment
- Blender
- Measuring Cups and Spoons
- Spatula
- Tall glass or mason jar
Notes
- Use ripe bananas for natural sweetness and creaminess.
- Almond butter can be a great alternative for those with peanut allergies.
- Freshly ground cinnamon enhances flavor over pre-ground options.