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Homemade Pan Seared Chicken Tenderloins photo
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Pan Seared Chicken Tenderloins

Quick and flavorful pan-seared chicken tenderloins seasoned with simple spices for an easy weeknight meal.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Servings: 4 servings

Ingredients

  • 1 pound chicken tenderloins
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Instructions

  • In a small bowl, whisk together garlic powder, paprika, onion powder, salt, dried oregano, and black pepper.
  • Place the chicken tenderloins in a mixing bowl and pour the seasoning over them; toss until each piece is evenly coated.
  • Heat the olive oil in a skillet over medium-high heat until shimmering.
  • Add the seasoned tenderloins to the hot skillet in a single layer and cook, turning as needed, until golden brown and an instant-read thermometer inserted into the thickest part reads 165°F (about 6–7 minutes total).
  • Transfer to a plate and serve immediately; sprinkle with fresh parsley if desired.

Equipment

  • Skillet
  • Mixing Bowl
  • Tongs or spatula
  • Meat Thermometer

Notes

  • For more flavor, marinate the tenders in the seasoning and oil for 1–2 hours before cooking.
  • Add cayenne pepper to the seasoning for heat.
  • Increase dried herbs for a more herbaceous flavor.
  • Use a meat thermometer to ensure the chicken reaches 165°F.