This recipe is more of a METHOD of cooking the tofu. Don’t forget to flavor it! If using the tofu in stir fry, you can cook the tofu with garlic, ginger, and soy sauce for a basic stir fry (add the garlic at the very end so it doesn’t burn) or toss it with a stir fry sauce afterwards while it is still warm. For salads, onions are great (give them a bit of a head start to soften in the pan with oil), as is garlic (again, add it towards the end to prevent burning). You can also toss the cooked tofu with a bit of salad dressing to coat and flavor it.
I don’t recommend using olive oil to cook the tofu, as it tends to burn at a higher temperature. Canola, peanut, grapeseed, or a similar high temperature neutral cooking oil work best.