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Easy Pan Fried Tofu photo

Pan Fried Tofu

This Pan Fried Tofu is SO EASY! Crispy on the outside, tender inside, perfect for any meal and packed with plant-based protein.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Asian-Inspired, Vegan, Vegetarian
Keyword: Easy, Pan-fried, Protein-rich, Quick, Vegan
Servings: 4 servings

Ingredients

  • 1 block Extra-firm tofu 15 ounces
  • 3 tablespoons Canola oil or grapeseed oil

Instructions

Pan Fried Tofu: Step-by-Step Guide

  • Begin by removing the tofu from its package. Drain the liquid and wrap the block in a clean kitchen towel or paper towels. Place a heavy object on top, such as a skillet or a few books, to press out excess moisture. Let it sit for about 15-20 minutes.
  • After pressing, unwrap the tofu and cut it into your preferred shape. Cubes, rectangles, or triangles all work well, depending on how you plan to use them.
  • In a non-stick skillet, heat 3 tablespoons of canola or grapeseed oil over medium-high heat. Allow the oil to become hot but not smoking. You want it to shimmer slightly.
  • Carefully add the tofu pieces to the skillet, ensuring they are not overcrowded. Fry the tofu for about 4-5 minutes on one side until golden brown and crispy.
  • Using your spatula, gently flip each piece of tofu and cook for another 4-5 minutes on the other side. You want both sides to be perfectly crispy.
  • Once the tofu is cooked to your liking, transfer it to a plate lined with paper towels to absorb any excess oil. Serve immediately or toss it into your favorite dish!

Equipment

  • Non-stick Skillet
  • Spatula
  • Paper Towels
  • Cutting Board

Notes

  • Pressing tofu properly is key to achieving crispiness; never skip this step.
  • Reduce oil or use an air fryer for a lighter, healthier version.
  • Store cooked tofu in an airtight container in the refrigerator for up to 4 days; reheat in a skillet to regain crispiness.