Instructions

• Bring 2 cups of water to a boil in a medium saucepan.
• Add 1 cup extra thick rolled oats, reduce heat to medium-low, and cook, stirring occasionally, for 10 minutes until thickened.
• While the oats cook, rinse ½ cup fresh blueberries and pat dry. Hull and quarter or chop 4 fresh strawberries into small pieces. Peel and dice 1 kiwi fruit.
• Measure 2 teaspoons chia seeds and 2 teaspoons flax seeds and set them aside.
• When the oats are cooked, remove the pan from the heat and stir in 1 ½ tablespoons honey until evenly mixed.
• Divide the oatmeal evenly among serving bowls.
• Top each bowl with the blueberries, chopped strawberries, diced kiwi, and sprinkle the chia and flax seeds over the bowls. Stir gently to combine, if desired.
• If using, top each bowl with some walnuts (optional).