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Homemade No-Guilt Broccoli Fettuccine Alfredo. recipe photo

No-Guilt Broccoli Fettuccine Alfredo.

A lighter, creamy fettuccine alfredo made with hummus and roasted broccoli for a quick weeknight dinner.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Servings: 6 servings

Ingredients

  • 2 small heads broccoli cut into florets
  • 1/4 cup extra virgin olive oil
  • 1/2 teaspoon cayenne
  • 1/2 teaspoon garlic powder
  • Kosher salt to taste
  • freshly ground black pepper to taste
  • 1 pound fettuccine pasta
  • 1 cup plain hummus
  • 1 lemon zest and juice of 1
  • 2 tablespoons unsalted butter
  • 3/4 cup grated Parmesan cheese plus more for serving; can substitute nutritional yeast for vegan version
  • 1/4 cup fresh basil chopped, plus more for serving
  • fresh parsley chopped, plus more for serving
  • 1 pinch crushed red-pepper flakes

Instructions

  • Preheat the oven to 450°F (230°C).
  • On a rimmed baking sheet, toss the broccoli florets with the olive oil, cayenne, garlic powder, and a generous pinch of kosher salt and freshly ground black pepper.
  • Roast the broccoli for 15 to 20 minutes, stirring or shaking the pan once, until the edges are lightly charred.
  • Meanwhile, bring a large pot of salted water to a boil and cook the fettuccine until al dente according to package directions.
  • Reserve 1 cup of the pasta cooking water, then drain the pasta and return it to the pot off the heat.
  • Add the hummus, about 1/2 cup of the reserved pasta water, lemon zest, lemon juice, butter, and the grated Parmesan to the pasta.
  • Toss the pasta vigorously until a creamy sauce forms, adding more reserved pasta water a little at a time to reach the desired consistency.
  • Stir in the chopped basil, parsley, and crushed red-pepper flakes, then taste and adjust seasoning with salt and pepper as needed.
  • Add the roasted broccoli to the pasta and toss gently to combine.
  • Serve immediately with extra Parmesan and additional basil or parsley if desired.

Equipment

  • Rimmed Baking Sheet
  • Large Pot
  • Colander
  • Tongs
  • Zester or grater
  • Measuring Cups and Spoons

Notes

  • Reprinted from the Half Baked Harvest Cookbook.
  • Substitute nutritional yeast for Parmesan to make it vegan.
  • Reserve pasta water to adjust sauce consistency.
  • Use fresh lemon for best flavor.