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Homemade Macro Friendly Crockpot BBQ Chicken Sliders photo

Macro Friendly Crockpot BBQ Chicken Sliders

Tender shredded BBQ chicken served on Hawaiian rolls makes quick, macro-friendly sliders perfect for a crowd.
Prep Time15 minutes
Cook Time3 hours
Total Time5 hours 15 minutes
Servings: 12 sliders

Ingredients

  • 1.5 lb boneless skinless chicken (white meat, breasts or tenders)
  • 16 oz sugar-free BBQ sauce divided
  • salt to taste
  • black pepper to taste
  • 1 cup reduced-fat grated fiesta cheese (or shredded cheddar blend) I used Great Value brand
  • 12 Hawaiian sweet rolls
  • dill pickle chips optional

Instructions

  • Place the chicken in the bottom of a cold slow cooker. Season with salt and pepper, then add half of the BBQ sauce and stir to coat the chicken evenly.
  • Cover and cook on high for 3–4 hours (about 180–240 minutes) or until the chicken is cooked through and reaches 165°F (74°C).
  • Remove the chicken to a large shallow dish and shred using two forks.
  • Stir the remaining BBQ sauce into the shredded chicken, adding some of the cooking liquid as needed to reach your desired saucy consistency.
  • Preheat the oven broiler. Slice the Hawaiian rolls in half and arrange the bottoms on a baking sheet.
  • Top each roll bottom with a portion of BBQ chicken and sprinkle with the grated reduced-fat cheese.
  • Place the baking sheet under the broiler just until the cheese is completely melted (watch closely to avoid burning).
  • Top melted cheese and chicken with dill pickle chips if using, replace the roll tops, add more BBQ sauce if desired, then cut into individual sliders and serve immediately.

Equipment

  • Slow cooker (crockpot)
  • Two Forks
  • Baking Sheet
  • Knife
  • Cutting Board
  • Oven Broiler

Notes

  • Macros provided are for one slider (1/12th) as listed.
  • Use sugar-free BBQ sauce to keep the recipe macro-friendly.
  • Shred the chicken while warm for easiest shredding.
  • Watch the broiler closely; cheese melts quickly.
  • Pickles are optional but recommended.