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Homemade Lentil Tabbouleh photo

Lentil Tabbouleh

A fresh lentil tabbouleh made with canned brown lentils, cherry tomatoes, cucumber, fresh herbs, lemon juice and olive oil. Serve with pita bread.
Prep Time10 minutes
Cook Time11 minutes
Total Time21 minutes
Course: Salad
Servings: 4 servings

Ingredients

Ingredients

  • 11 ozBrown lentils canned1 can
  • 1 Purple onion
  • 9 ozCherry tomatoes
  • 1/2 Cucumber large
  • 3 TbspOlive oil
  • 1 TbspFresh mint leaveschopped
  • 2 TbspParsley freshchopped
  • 1/2 Lemon only juice, freshly squeezed
  • Salt and Black Pepperto taste
  • 4 Pita bread

Instructions

Instructions

  • Open and drain the 11 oz can of brown lentils in a fine-mesh sieve; rinse under cold water and let excess water drain. Transfer lentils to a large bowl.
  • Peel and finely chop the purple onion.
  • Wash the 9 oz cherry tomatoes and cut each tomato in half.
  • Wash the ½ large cucumber and dice it into small pieces.
  • Chop the 1 Tbsp fresh mint leaves and the 2 Tbsp fresh parsley.
  • Add the chopped onion, halved tomatoes, diced cucumber, mint, and parsley to the bowl with the lentils.
  • Squeeze the juice from ½ lemon over the mixture, removing any seeds, then add 3 Tbsp olive oil.
  • Season with salt and black pepper to taste and gently toss everything until evenly combined.
  • Serve the lentil tabbouleh with the 4 pita breads.

Equipment

  • Fine Mesh Sieve
  • Large Bowl