Simple oven-baked cod fillets seasoned with olive oil, salt, pepper, garlic powder, lemon, and fresh parsley.
Prep Time5 minutesmins
Cook Time15 minutesmins
Total Time20 minutesmins
Course: Main Course
Servings: 4servings
Ingredients
Ingredients
?45-6 ozcod filletsabout 1/2" thick, skinless and boneless
?2 tablespoonsolive oil
?1/2 teaspoonsalt
?1/4 teaspoonground black pepper
?1/4 teaspoongarlic powder
?1 lemon
?1 tablespoonfresh parsley leaves
Instructions
Instructions
Preheat the oven to 400°F (200°C).
Pat the 4 cod fillets dry with paper towels and arrange them in a single layer in a baking dish.
Drizzle the 2 tablespoons olive oil evenly over the fillets and brush or rub to coat both sides.
Sprinkle the 1/2 teaspoon salt, 1/4 teaspoon ground black pepper, and 1/4 teaspoon garlic powder evenly over the fillets: sprinkle half of each seasoning on the top, flip each fillet, then sprinkle the remaining half on the bottom.
Cut the 1 lemon into slices. Squeeze the lemon (or the remaining lemon halves) to drizzle fresh lemon juice over the fillets, then place a few lemon slices on top of the fish.
Bake in the preheated oven for 12–15 minutes, starting to check at 12 minutes. The cod is done when it is opaque throughout and flakes easily with a fork.
Chop the 1 tablespoon fresh parsley leaves and sprinkle over the baked cod before serving.
Equipment
Baking Dish
Notes
Store the leftovers in a food container in the fridge for up to 3 days.
To reheat, place in a pan and reheat over the stove until it’s warmed enough to your liking.