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Homemade Keto Flatbread- 3 Ingredients only! photo

Keto Flatbread- 3 Ingredients only!

Simple 3-ingredient keto flatbreads made with coconut flour, baking powder, and egg whites.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Servings: 4 flatbreads

Ingredients

Ingredients

  • 1/4 cupcoconut flour
  • 2 teaspoonbaking powder
  • 12 largeegg whitescan use cartoned egg whites
  • 1 teaspoonspices of choicesalt pepper, etc.

Instructions

Instructions

  • In a large mixing bowl, whisk together the coconut flour, baking powder, and the 1 teaspoon of spices (salt, pepper, etc.) until evenly combined and free of lumps.
  • Pour the 12 egg whites into the dry mixture and whisk until the batter is smooth and uniform, scraping the sides of the bowl as needed.
  • Let the batter sit 1–2 minutes to allow the coconut flour to absorb some liquid and thicken slightly.
  • Preheat a large nonstick skillet or well‑seasoned frying pan over low heat until warm (about 1–2 minutes). Do not add any ingredients not listed in the recipe.
  • Divide the batter into four equal portions. Pour one portion into the center of the skillet and gently spread it into a roughly 6–8 inch round with the back of a spoon or a spatula.
  • Cover the pan immediately with a lid and cook on low heat until bubbles form around the edges and the top looks set, about 2–3 minutes.
  • Remove the lid, flip the flatbread carefully with a spatula, and cook the second side for 1–2 minutes more, until set and lightly golden.
  • Transfer the cooked flatbread to a plate or cooling rack and repeat steps 5–7 with the remaining batter to make four flatbreads total.
  • Allow the flatbreads to cool completely before using.

Equipment

  • Large Mixing Bowl
  • Whisk
  • large nonstick skillet or well-seasoned frying pan
  • Spatula
  • Lid
  • plate or cooling rack

Notes

Notes
Flatbreads can be refrigerated for up to a week. You can freeze the flatbread for up to 2 months.