Simple 3-ingredient keto flatbreads made with coconut flour, baking powder, and egg whites.
Prep Time5 minutesmins
Cook Time5 minutesmins
Total Time10 minutesmins
Servings: 4flatbreads
Ingredients
Ingredients
1/4cupcoconut flour
2teaspoonbaking powder
12largeegg whitescan use cartoned egg whites
1teaspoonspices of choicesaltpepper, etc.
Instructions
Instructions
In a large mixing bowl, whisk together the coconut flour, baking powder, and the 1 teaspoon of spices (salt, pepper, etc.) until evenly combined and free of lumps.
Pour the 12 egg whites into the dry mixture and whisk until the batter is smooth and uniform, scraping the sides of the bowl as needed.
Let the batter sit 1–2 minutes to allow the coconut flour to absorb some liquid and thicken slightly.
Preheat a large nonstick skillet or well‑seasoned frying pan over low heat until warm (about 1–2 minutes). Do not add any ingredients not listed in the recipe.
Divide the batter into four equal portions. Pour one portion into the center of the skillet and gently spread it into a roughly 6–8 inch round with the back of a spoon or a spatula.
Cover the pan immediately with a lid and cook on low heat until bubbles form around the edges and the top looks set, about 2–3 minutes.
Remove the lid, flip the flatbread carefully with a spatula, and cook the second side for 1–2 minutes more, until set and lightly golden.
Transfer the cooked flatbread to a plate or cooling rack and repeat steps 5–7 with the remaining batter to make four flatbreads total.
Allow the flatbreads to cool completely before using.
Equipment
Large Mixing Bowl
Whisk
large nonstick skillet or well-seasoned frying pan
Spatula
Lid
plate or cooling rack
Notes
Notes
Flatbreads can be refrigerated for up to a week. You can freeze the flatbread for up to 2 months.