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Keto Chicken Thighs

Crispy, well-seasoned chicken thighs roasted to juicy perfection.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 6 servings

Ingredients

  • 6 chicken thighs, skin on
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1 teaspoon olive oil

Instructions

  • Preheat the oven to 450°F (230°C).
  • Place a cast-iron pan or oven-safe skillet on the stovetop over medium heat to warm while you prepare the chicken.
  • In a large bowl toss the 6 skin-on chicken thighs with 1 teaspoon olive oil until each piece is lightly coated.
  • In a small bowl combine 1/4 teaspoon salt, 1/4 teaspoon pepper, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, and 1/2 teaspoon smoked paprika; mix well.
  • Sprinkle the seasoning mixture over the oiled chicken and toss or rub to coat each thigh evenly.
  • Carefully add the chicken thighs to the preheated skillet, skin-side down, and cook 4–5 minutes until the skin is browned and releases from the pan.
  • Flip the thighs and cook an additional 4–5 minutes on the other side.
  • Transfer the hot skillet to the preheated oven and roast 15–20 minutes, or until the chicken reaches your desired doneness (internal temperature about 165°F / 74°C).
  • Remove the skillet from the oven and let the chicken rest a few minutes before serving.

Equipment

  • cast-iron pan or oven-safe skillet
  • Large Mixing Bowl
  • Small Bowl
  • Measuring Spoons
  • Tongs

Notes

  • Warming the skillet first helps prevent sticking.
  • Pat thighs dry for crispier skin if desired.
  • Adjust seasoning to taste before cooking.