Keto Avocado Smoothie
A creamy, keto-friendly avocado smoothie made with frozen avocado, coconut milk, almond milk, spinach, and lime.
Servings: 1 servings
Ingredients
Ingredients
- 1/2 cupchopped frozen avocado2.1 oz 60 g
- 1/4 cupcoconut milkfrom a can 55 ml
- 3/4 cupunsweetened almond milk180 ml
- 0.9 ozfresh spinach25 g
- 1/2 lime or lemon22 ml
Instructions
Instructions
- Measure the ingredients exactly: ½ cup chopped frozen avocado (2.1 oz / 60 g), ¼ cup coconut milk from a can (55 ml), ¾ cup unsweetened almond milk (180 ml), 0.9 oz fresh spinach (25 g), and the juice of ½ lime or lemon (22 ml).
- Pour the liquids into the blender first: add ¼ cup coconut milk and ¾ cup unsweetened almond milk.
- Add 0.9 oz (25 g) fresh spinach on top of the liquids.
- Add ½ cup chopped frozen avocado (2.1 oz / 60 g) to the blender.
- Cut ½ lime (or lemon) and squeeze its juice (22 ml) into the blender, removing any seeds.
- Secure the blender lid and blend on high until smooth and evenly combined, about 30–60 seconds. Stop once or twice to scrape down the sides with a spatula if needed, then blend again until smooth.
- Pour into a glass and serve immediately. The final thickness will vary with how long you blend and the consistency of the coconut milk.
Equipment
- High-Speed Blender
Notes
Notes
5.6g net carbs. Makes 1 large smoothie.
This smoothie is a filling breakfast or snack.
You can use either lime or lemon. Or leave out the citrus altogether (which would reduce the net carbs by 1.8g). Option to add powdered sweetener to taste.
It's possible to use fresh avocado instead of frozen. Simply add a few ice cubes to cool the smoothie.
5.6g net carbs. Makes 1 large smoothie.
This smoothie is a filling breakfast or snack.
You can use either lime or lemon. Or leave out the citrus altogether (which would reduce the net carbs by 1.8g). Option to add powdered sweetener to taste.
It's possible to use fresh avocado instead of frozen. Simply add a few ice cubes to cool the smoothie.