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Homemade Hummus Crunch Salad recipe photo

Hummus Crunch Salad

Crispy roasted za'atar chickpeas tossed with chopped iceberg, matchstick carrots, parsley, and a hummus-based lemon-Dijon dressing, finished with crushed pita chips for extra crunch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salad
Servings: 4 servings

Ingredients

Ingredients

  • 19 oz 540 ml can chickpeas, drained and rinsed(about 1 3/4 cups chickpeas total)
  • 1 1/2 tablespoonsolive oil
  • 1 tablespoonza’atar plus extra
  • 1 1/2 teaspoonsgarlic powder
  • sea salt and ground black pepper to taste
  • 1/2 cupplain hummus
  • 2 tablespoonslemon juice
  • 2 tablespoonsolive oil
  • 1 tablespoonDijon mustard
  • sea salt and ground black pepper to taste
  • 2 tablespoonswater
  • 1 head iceberg lettuce chopped(about 8 cups chopped iceberg)
  • 2 cupsmatchstick carrots
  • 1 cupflat leaf parsley leaves roughly chopped
  • sea salt and ground black pepper to taste
  • 1-2 cupspita chips

Instructions

Instructions

  • Preheat the oven to 425°F and line a baking sheet with parchment paper.
  • Thoroughly dry the drained chickpeas with a clean kitchen towel.
  • Place the dried chickpeas on the prepared baking sheet. Drizzle with 1 ½ tablespoons olive oil, sprinkle 1 tablespoon za’atar, 1 ½ teaspoons garlic powder, and season with sea salt and ground black pepper to taste. Toss on the sheet so the chickpeas are evenly coated and spread them in a single layer.
  • Roast the chickpeas 20–25 minutes, tossing or shaking the pan once or twice, until they are deep brown and crisp on the exterior. Remove from the oven and set aside to cool.
  • While the chickpeas roast or cool, make the dressing: in a medium bowl whisk together ½ cup plain hummus, 2 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon Dijon mustard, sea salt and ground black pepper to taste, and 2 tablespoons water until the mixture is smooth and slightly pourable. Taste and adjust seasoning if needed.
  • In a large bowl combine the chopped iceberg lettuce, 2 cups matchstick carrots, and 1 cup roughly chopped flat-leaf parsley. Season the vegetables with sea salt and ground black pepper to taste.
  • Pour about ¾ of the dressing over the salad and toss gently to combine so the greens are evenly coated. Reserve the remaining dressing for topping.
  • Scatter the roasted chickpeas over the dressed salad, then add a few dollops or a light drizzle of the reserved dressing over the top.
  • Using your hands, crush 1–2 cups pita chips over the salad. Sprinkle a little extra za’atar and some ground black pepper on top, then serve immediately.

Equipment

  • Baking Sheet
  • Parchment Paper
  • Medium Bowl
  • Large Bowl
  • Kitchen Towel

Notes

I buy the hummus, bag of matchstick carrots, and prepared pita chips from the grocery store to make this salad super easy. The store bought pita chips stay crispy until the end and are actually my preference (over homemade) here.
If using store bought hummus like me, I recommend using one that you’re familiar with and really like the taste of as-is!
Add a teaspoon of hot sauce (or more!) to the hummus dressing for a little zing.
If there’s a vegan feta that you like, about ½ cup of it crumbled up would be really nice here.