How to Make Overnight Oats (No Added Sugar Recipe!)
Simple no-added-sugar overnight oats made with quick oats, milk, banana, chia seeds, blueberries, and pecans. Stir, refrigerate overnight, and top with reserved fruit and nuts in the morning.
Servings: 1 servings
Ingredients
Ingredients
- 1/4 cupquick oats I prefer organic, you can use gluten-free, or protein oats
- 1/2 cupmilk use milk of choice
- 1/2 mediumbanana sliced (use the other half as a topping)
- 1/2 tbspchia seeds
- 1/2 cupblueberries divided
- monk fruit sweetener stevia, or your favorite sweetener, to taste
- pinchcinnamon
- 1 tbspchopped pecans or any nuts or seeds
Instructions
Instructions
- In a jar or airtight container, combine 1/4 cup quick oats, 1/2 tablespoon chia seeds, a pinch of cinnamon, and monk fruit sweetener or stevia (or your preferred sweetener) to taste.
- Add 1/2 cup milk, the sliced half of the 1/2 medium banana (reserve the other half for topping), and half of the 1/2 cup blueberries (reserve the rest for topping).
- Stir well until everything is evenly mixed, or secure the lid and shake the jar to combine.
- Cover the jar or container and refrigerate overnight (or at least 6 hours) so the oats and chia soften.
- The next morning, stir the oats, then top with the reserved blueberries, the remaining banana slices, and 1 tablespoon chopped pecans.
- Serve and enjoy.
Equipment
- Jar or Airtight Container
- Refrigerator