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Honey Mustard Chicken Salad

This Honey Mustard Chicken Salad is fresh, vibrant, and bursting with flavor! Tender chicken, crisp spinach, and creamy avocado come together with a zesty homemade honey mustard dressing.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course, Salad
Cuisine: American
Keyword: Chicken, Easy, Healthy, Honey Mustard, Quick
Servings: 4 servings

Ingredients

For the Chicken Salad

  • 2 pieces Boneless, skinless chicken breasts
  • 4 cups Fresh spinach
  • 1/4 cup Feta cheese crumbles
  • Red onion sliced
  • Grape tomatoes sliced
  • 1/2 Avocado sliced

For the Honey Mustard Dressing

  • 3 tablespoons Honey
  • 2 tablespoons Dijon mustard
  • 2 tablespoons Apple cider vinegar
  • 4 tablespoons Olive oil
  • Salt and pepper to season chicken
  • Olive oil for cooking chicken

Instructions

Prepare the Chicken

  • Season the chicken breasts with salt and pepper. Heat a grill pan or skillet over medium-high heat and add a drizzle of olive oil.
  • Once hot, place the chicken breasts in the pan. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
  • Remove from heat and let the chicken rest for a few minutes before slicing.

Make the Honey Mustard Dressing

  • In a mixing bowl, combine 3 tablespoons of honey, 2 tablespoons of Dijon mustard, 2 tablespoons of apple cider vinegar, and 4 tablespoons of olive oil.
  • Whisk until smooth and creamy. Adjust the sweetness or tanginess according to your taste by adding more honey or mustard.

Assemble the Salad

  • In a large mixing bowl, add the fresh spinach as the base for your salad.
  • Slice the red onion, grape tomatoes, and avocado. Add these ingredients to the bowl with the spinach, creating a colorful and vibrant mix.
  • Crumble the feta cheese over the salad and slice the cooked chicken breasts. Arrange the sliced chicken on top of the salad.
  • Pour the homemade honey mustard dressing over the salad, then toss gently to combine all the ingredients, ensuring everything is well-coated.
  • Plate the salad and serve immediately. Enjoy the delightful combination of flavors and textures in every bite!

Equipment

  • Grill Pan or Skillet
  • Mixing Bowl
  • Sharp Knife
  • Measuring Cups
  • Whisk

Notes

  • You can prepare the chicken and dressing in advance for easy meal prep; store separately in the refrigerator.
  • For a low-carb version, replace honey with a sugar-free sweetener and consider using chicken thighs.
  • Freeze cooked chicken breasts only; avoid freezing salad components to preserve texture.