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Easy Homemade Clif Bars (No-Bake!) photo

Homemade Clif Bars (No-Bake!)

No-bake energy bars made with dates, oats, peanut butter, brown rice syrup, and chocolate — pressed into an 8x8 pan and chilled until firm.
Prep Time15 minutes
Cook Time41 minutes
Total Time56 minutes
Course: Snack
Servings: 9 servings

Ingredients

Ingredients

  • 1 cup 147 gdates, pitted
  • 1 1/4 cups 23.33 gcrisp rice cereal
  • 1 cup 81 gquick-cooking oats
  • 1/4 cup 36.5 gcoarsely chopped peanuts
  • 2 tablespoonsground flaxseed
  • 1/2 teaspoon 0.5 teaspoonground cinnamon
  • Pinchsalt
  • 1/2 cup 129 gpeanut butter
  • 1/3 cup 113.67 mlbrown rice syrup
  • 1 teaspoonvanilla extract
  • 1/4 cup 45 gmini semisweet chocolate chips

Instructions

Instructions

  • Spray an 8x8-inch pan with non-stick cooking spray and set aside.
  • Place the 1 cup (147 g) pitted dates in a food processor and pulse until they form a sticky, finely chopped paste.
  • In a large bowl, combine the processed dates with 1¼ cups (23.33 g) crisp rice cereal, 1 cup (81 g) quick-cooking oats, ¼ cup (36.5 g) coarsely chopped peanuts, 2 tablespoons ground flaxseed, ½ teaspoon (0.5 teaspoon) ground cinnamon, and a pinch of salt. Stir until the dry ingredients are evenly distributed.
  • In a small saucepan over medium heat, combine ½ cup (129 g) peanut butter and ⅓ cup (113.67 ml) brown rice syrup. Stir constantly until the mixture is melted and smooth. Remove from heat and stir in 1 teaspoon vanilla extract.
  • Pour the warm peanut butter–syrup mixture over the date and oat mixture. Stir thoroughly until the dry mixture is evenly coated and begins to stick together.
  • Gently fold in ¼ cup (45 g) mini semisweet chocolate chips, distributing them evenly without melting.
  • Transfer the mixture to the prepared pan. Press firmly and evenly into the pan to compact the mixture (use the back of a spatula or clean hands) so the bars hold together.
  • Let the mixture cool and set until firm, at least 1 hour (you can refrigerate to speed setting).
  • Remove from the pan, cut into bars, wrap individually in plastic wrap, and store in the refrigerator.

Equipment

  • 8x8-inch Pan
  • Food Processor
  • Large Bowl
  • Small Saucepan
  • Spatula

Notes

Notes
Nutritional values are based on one serving