No-bake energy bars made with dates, oats, peanut butter, brown rice syrup, and chocolate — pressed into an 8x8 pan and chilled until firm.
Prep Time15 minutesmins
Cook Time41 minutesmins
Total Time56 minutesmins
Course: Snack
Servings: 9servings
Ingredients
Ingredients
1cup147 gdates, pitted
1 1/4cups23.33 gcrisp rice cereal
1cup81 gquick-cooking oats
1/4cup36.5 gcoarsely chopped peanuts
2tablespoonsground flaxseed
1/2teaspoon0.5 teaspoonground cinnamon
Pinchsalt
1/2cup129 gpeanut butter
1/3cup113.67 mlbrown rice syrup
1teaspoonvanilla extract
1/4cup45 gmini semisweet chocolate chips
Instructions
Instructions
Spray an 8x8-inch pan with non-stick cooking spray and set aside.
Place the 1 cup (147 g) pitted dates in a food processor and pulse until they form a sticky, finely chopped paste.
In a large bowl, combine the processed dates with 1¼ cups (23.33 g) crisp rice cereal, 1 cup (81 g) quick-cooking oats, ¼ cup (36.5 g) coarsely chopped peanuts, 2 tablespoons ground flaxseed, ½ teaspoon (0.5 teaspoon) ground cinnamon, and a pinch of salt. Stir until the dry ingredients are evenly distributed.
In a small saucepan over medium heat, combine ½ cup (129 g) peanut butter and ⅓ cup (113.67 ml) brown rice syrup. Stir constantly until the mixture is melted and smooth. Remove from heat and stir in 1 teaspoon vanilla extract.
Pour the warm peanut butter–syrup mixture over the date and oat mixture. Stir thoroughly until the dry mixture is evenly coated and begins to stick together.
Gently fold in ¼ cup (45 g) mini semisweet chocolate chips, distributing them evenly without melting.
Transfer the mixture to the prepared pan. Press firmly and evenly into the pan to compact the mixture (use the back of a spatula or clean hands) so the bars hold together.
Let the mixture cool and set until firm, at least 1 hour (you can refrigerate to speed setting).
Remove from the pan, cut into bars, wrap individually in plastic wrap, and store in the refrigerator.