Go Back
Easy High-Protein Vegan Breakfast Bowl photo
Print Recipe Save it for later

High-Protein Vegan Breakfast Bowl

This High-Protein Vegan Breakfast Bowl is a flavorful and nutritious way to kickstart your day!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Breakfast
Cuisine: Vegan
Keyword: Easy, Healthy, High Protein
Servings: 2 servings

Ingredients

  • 1 block extra-firm tofu (14-ounce)
  • 2 teaspoons olive oil
  • 1 medium clove garlic (minced)
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 can black beans (15-ounce, drained)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon kosher salt (optional)
  • 1 medium avocado (halved and sliced)
  • 3/4 cup cherry tomatoes (sliced)
  • Pepitas (pumpkin seeds)
  • Your favorite salsa
  • Sliced scallions
  • Lime wedge (for squeezing over the top)
  • Pinch smoked paprika

Instructions

  • Start by draining the extra-firm tofu and pressing it to remove excess moisture. Wrap it in a clean kitchen towel, place a heavy object on top, and let it sit for about 15 minutes.
  • In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Crumble the pressed tofu into the skillet and sprinkle with dried oregano, cumin, ground turmeric, kosher salt, and black pepper. Cook for about 8-10 minutes, stirring occasionally, until the tofu is golden brown and crispy.
  • In a separate pot, combine the drained black beans, chili powder, ground cumin, and optional kosher salt. Heat over low until warmed through, about 5 minutes.
  • While the tofu and beans are cooking, slice your avocado and cherry tomatoes. Set them aside for assembly.
  • In a serving bowl, start with a generous scoop of the sautéed tofu. Next, add a scoop of the seasoned black beans. Top with fresh avocado slices, cherry tomatoes, and a sprinkle of pepitas.
  • Finish off your bowl with your favorite salsa, sliced scallions, a squeeze of lime, and a pinch of smoked paprika.

Equipment

  • Non-stick Skillet
  • Spatula
  • Cutting Board
  • Knife
  • Serving bowls

Notes

  • Feel free to customize the toppings based on your preferences or seasonal ingredients.
  • This breakfast bowl is great for meal prep; you can store the tofu and beans in the refrigerator.
  • For added protein, consider adding hemp seeds or nutritional yeast.