Healthy Tuna Salad Without Mayo
A light, mayo-free tuna salad made with Greek yogurt, crunchy veggies, and bright lemon.
Servings: 2 servings
Ingredients
- 5 oz tuna, packed in water drained, flaked
- 3 tbsp 2% Greek yogurt
- 2 tbsp celery diced
- 4 tsp red onion diced
- 1 1/2 tsp fresh lemon juice
- 1 tsp capers
- 1/4 tsp dried dill or to taste
- 1/4 tsp salt or to taste
- lettuce or bread for serving
Instructions
- Drain the tuna and place it in a small bowl; flake with a fork until chunky but broken up.
- Add the Greek yogurt and stir until the tuna is evenly coated.
- Fold in the diced celery, diced red onion, lemon juice, capers, dried dill, and salt; mix until combined and taste-adjust seasoning as desired.
- Serve the tuna salad on lettuce leaves or on bread.
Equipment
- Mixing Bowl
- Fork
- Measuring Spoons
- Knife
- Cutting Board
Notes
- Use canned tuna packed in water for a lighter salad.
- Adjust dill and salt to taste.
- Capers add a briny pop; rinse if too salty.
- Serve chilled or at room temperature.