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Homemade Healthy Peanut Butter Bars photo

Healthy Peanut Butter Bars

No-bake peanut butter bars made with rolled oats, peanut butter, maple syrup, and oat flour, topped with chocolate frosting.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dessert
Servings: 24 servings

Ingredients

Ingredients

  • 3 cupsrolled oats
  • 1 cuppeanut buttercan sub for any nut or seed butter of choice
  • 3/4-1 cupmaple syrup
  • 2 cupspeanut buttercan sub for any nut or seed butter of choice
  • 1 cupmaple syrup
  • 1 1/2 cupsoat flour
  • 1 servingchocolate frosting*

Instructions

Instructions

  • Line an 8 x 8 (or larger) baking dish with parchment paper, leaving an overhang on two sides for easy removal. Set aside.
  • Make the base: in a large mixing bowl combine 3 cups rolled oats, 1 cup peanut butter, and 3/4–1 cup maple syrup. Stir until the mixture is evenly combined and sticky. Press the mixture firmly and evenly into the prepared baking dish. Refrigerate 15–30 minutes, or until the base is firm to the touch.
  • Make the fudge layer: in a microwave-safe bowl or small saucepan combine 2 cups peanut butter and 1 cup maple syrup. Warm gently until the mixture is smooth and pourable (microwave in 20–30 second increments, stirring between, or heat over low heat while stirring). Remove from heat.
  • Add 1 1/2 cups oat flour to the warmed peanut butter mixture and stir until a thick, smooth, spreadable fudge batter forms.
  • Pour the fudge batter over the chilled base and use a spatula to spread it into an even layer. Refrigerate 20–30 minutes, or until the fudge layer is firm.
  • Spread 1 serving of chocolate frosting evenly over the chilled fudge layer. Return the pan to the refrigerator and chill at least 30 minutes, or until the frosting has set.
  • Use the parchment overhang to lift the slab from the pan, place on a cutting board, and cut into bars. Store the bars refrigerated.

Equipment

  • 8 x 8 baking dish (or larger)
  • Parchment Paper
  • Large Mixing Bowl
  • Spatula
  • Microwave-safe bowl
  • Small Saucepan
  • Cutting Board
  • Refrigerator

Notes

Nut-free.Use sunflower seed butter or tahini.
Sea salt.Sprinkle the bars with coarse sea salt before slicing.
Mix-ins.Add dried fruit (I like raisins or cranberries), chopped nuts, or shredded coconut for added texture.
Nut butters.I love the combination of peanut butter and chocolate, but you could substitute any nut butter. I also had luck withalmond butterand cashew butter.