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Homemade Healthy Orange Chicken Crockpot Recipe photo

Healthy Orange Chicken Crockpot Recipe

If you’re searching for a comforting meal that packs a…
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 1.5 poundschicken breast filets about 3 large filetsboneless and skinless
  • 1 largeeggbeat with a fork
  • 2/3 cupflour
  • 1/4 cupcanola oiloptional coconut oil
  • 1 cuporange juice
  • 2 teaspoonsorange zest
  • 1/3 cupcoconut sugaroptional molasses or maple syrup
  • 3 tablespoonslite soy sauceoptional Tamari or coconut aminos
  • 2 clovesgarlicminced
  • 1/4 teaspoonground ginger
  • 1/4 teaspoonsriracha sauceoptional tabasco or red pepper flakes
  • 1/4 teaspoonblack pepper
  • 1 Tablespooncornstarch
  • 2 green onionsthinly slice the green part and discard the white.
  • 2 Tablespoonfreshly squeezed lemon juice

Instructions

Instructions

  • Pat 1.5 pounds chicken breast filets (about 3 large), boneless and skinless, dry with paper towels and cut into bite-size pieces.
  • In a shallow bowl beat 1 large egg with a fork. Put 2/3 cup flour in a separate shallow dish. Working in batches, dip each chicken piece into the beaten egg, then roll to coat evenly in the 2/3 cup flour; set coated pieces aside on a plate.
  • Heat 1/4 cup canola oil (or optional coconut oil) in a heavy skillet over medium-high heat until the oil is shimmering.
  • Add the coated chicken pieces to the hot skillet in a single layer (work in batches to avoid crowding). Cook just until golden on all sides; do not cook all the way through. Remove cooked pieces to a paper towel-lined plate to drain.
  • In a medium bowl whisk together the sauce ingredients: 1 cup orange juice, 2 teaspoons orange zest, 1/3 cup coconut sugar (optional molasses or maple syrup), 3 tablespoons lite soy sauce (optional Tamari or coconut aminos), 2 cloves garlic (minced), 1/4 teaspoon ground ginger, 1/4 teaspoon sriracha sauce (optional Tabasco or red pepper flakes), and 1/4 teaspoon black pepper until combined.
  • Place the partially cooked chicken pieces in the slow cooker and pour the whisked sauce over the chicken, stirring gently to coat.
  • Cook in the slow cooker on HIGH for 1.5–2 hours or on LOW for 3–4 hours, until the chicken is cooked through.
  • About 10–15 minutes before the end of cooking, make a slurry by whisking 1 Tablespoon cornstarch into 2 Tablespoons freshly squeezed lemon juice in a small bowl until smooth.
  • Stir the cornstarch–lemon slurry into the slow cooker and continue cooking for 10–15 minutes, or until the sauce has thickened to your liking.
  • Transfer the chicken and sauce to a serving dish and garnish with the thinly sliced green parts of 2 green onions (discard the white parts).

Equipment

  • Shallow Bowl
  • Shallow Dish
  • heavy skillet
  • Paper Towels
  • Plate
  • Medium Bowl
  • Small Bowl
  • Whisk
  • Fork
  • Slow Cooker

Notes

Notes
This dish is delicious served over brown rice or alongside
Cauliflower Stir-Fry
.
Freshly squeezed orange juice was used in the recipe but it’s not required.
The orange sauce will continue to thicken while in the slow cooker.