If you’re searching for a comforting meal that packs a…
Prep Time15 minutesmins
Cook Time3 hourshrs
Total Time3 hourshrs15 minutesmins
Servings: 4servings
Ingredients
Ingredients
1.5poundschicken breast filetsabout 3 large filetsboneless and skinless
1largeeggbeat with a fork
2/3cupflour
1/4cupcanola oiloptional coconut oil
1cuporange juice
2teaspoonsorange zest
1/3cupcoconut sugaroptionalmolasses or maple syrup
3tablespoonslite soy sauceoptionalTamari or coconut aminos
2clovesgarlicminced
1/4teaspoonground ginger
1/4teaspoonsriracha sauceoptionaltabasco or red pepper flakes
1/4teaspoonblack pepper
1Tablespooncornstarch
2green onionsthinly slice the green part and discard the white.
2Tablespoonfreshly squeezed lemon juice
Instructions
Instructions
Pat 1.5 pounds chicken breast filets (about 3 large), boneless and skinless, dry with paper towels and cut into bite-size pieces.
In a shallow bowl beat 1 large egg with a fork. Put 2/3 cup flour in a separate shallow dish. Working in batches, dip each chicken piece into the beaten egg, then roll to coat evenly in the 2/3 cup flour; set coated pieces aside on a plate.
Heat 1/4 cup canola oil (or optional coconut oil) in a heavy skillet over medium-high heat until the oil is shimmering.
Add the coated chicken pieces to the hot skillet in a single layer (work in batches to avoid crowding). Cook just until golden on all sides; do not cook all the way through. Remove cooked pieces to a paper towel-lined plate to drain.
In a medium bowl whisk together the sauce ingredients: 1 cup orange juice, 2 teaspoons orange zest, 1/3 cup coconut sugar (optional molasses or maple syrup), 3 tablespoons lite soy sauce (optional Tamari or coconut aminos), 2 cloves garlic (minced), 1/4 teaspoon ground ginger, 1/4 teaspoon sriracha sauce (optional Tabasco or red pepper flakes), and 1/4 teaspoon black pepper until combined.
Place the partially cooked chicken pieces in the slow cooker and pour the whisked sauce over the chicken, stirring gently to coat.
Cook in the slow cooker on HIGH for 1.5–2 hours or on LOW for 3–4 hours, until the chicken is cooked through.
About 10–15 minutes before the end of cooking, make a slurry by whisking 1 Tablespoon cornstarch into 2 Tablespoons freshly squeezed lemon juice in a small bowl until smooth.
Stir the cornstarch–lemon slurry into the slow cooker and continue cooking for 10–15 minutes, or until the sauce has thickened to your liking.
Transfer the chicken and sauce to a serving dish and garnish with the thinly sliced green parts of 2 green onions (discard the white parts).
Equipment
Shallow Bowl
Shallow Dish
heavy skillet
Paper Towels
Plate
Medium Bowl
Small Bowl
Whisk
Fork
Slow Cooker
Notes
Notes
This dish is delicious served over brown rice or alongside
Cauliflower Stir-Fry
.
Freshly squeezed orange juice was used in the recipe but it’s not required.
The orange sauce will continue to thicken while in the slow cooker.