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Homemade Healthy Oat Bran Muffins photo

Healthy Oat Bran Muffins

Simple healthy oat bran muffins made with oat flour, coconut sugar, coconut oil, almond milk, and eggs. Batter is chilled briefly, then baked in a 9-cup muffin tin.
Prep Time5 minutes
Cook Time22 minutes
Total Time1 hour 27 minutes
Course: Breakfast
Servings: 9 muffins

Ingredients

Ingredients

  • 1 1/4 cupsoat bran
  • 3/4 cupoat flour
  • 1 tablespoonbaking powder
  • 1/2 teaspoonsalt
  • 3/4 cupcoconut sugar or brown sugar
  • 1/2 cupunsweetened almond milk
  • 1/4 cupcoconut oilmelted
  • 2 eggsat room temperature
  • 2 teaspoonsvanilla

Instructions

Instructions

  • In a medium bowl, whisk together the oat bran, oat flour, baking powder, and salt until evenly combined.
  • In a separate large bowl, whisk the coconut sugar, unsweetened almond milk, melted coconut oil, eggs, and vanilla until smooth.
  • Pour the dry ingredients into the wet ingredients and whisk just until combined; avoid overmixing. Cover the bowl and refrigerate the batter for 1 hour.
  • After the hour, preheat the oven to 450°F. Lightly spray a 9-cup muffin tin with cooking spray.
  • Use an ice cream scoop or spoon to divide the batter among the 9 muffin cavities, filling each about two-thirds full.
  • Bake at 450°F for 5 minutes. Without opening the oven door, lower the oven temperature to 375°F and continue baking for another 15–17 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
  • Remove the pan from the oven and let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack or plate to cool completely before serving.

Equipment

  • Mixing Bowls
  • Whisk
  • Muffin Tin
  • Oven
  • Ice Cream Scoop

Notes

Makes 9 muffins.
You can substitute brown sugar for the coconut sugar if desired.