Simple healthy oat bran muffins made with oat flour, coconut sugar, coconut oil, almond milk, and eggs. Batter is chilled briefly, then baked in a 9-cup muffin tin.
Prep Time5 minutesmins
Cook Time22 minutesmins
Total Time1 hourhr27 minutesmins
Course: Breakfast
Servings: 9muffins
Ingredients
Ingredients
1 1/4cupsoat bran
3/4cupoat flour
1tablespoonbaking powder
1/2teaspoonsalt
3/4cupcoconut sugaror brown sugar
1/2cupunsweetened almond milk
1/4cupcoconut oilmelted
2eggsat room temperature
2teaspoonsvanilla
Instructions
Instructions
In a medium bowl, whisk together the oat bran, oat flour, baking powder, and salt until evenly combined.
In a separate large bowl, whisk the coconut sugar, unsweetened almond milk, melted coconut oil, eggs, and vanilla until smooth.
Pour the dry ingredients into the wet ingredients and whisk just until combined; avoid overmixing. Cover the bowl and refrigerate the batter for 1 hour.
After the hour, preheat the oven to 450°F. Lightly spray a 9-cup muffin tin with cooking spray.
Use an ice cream scoop or spoon to divide the batter among the 9 muffin cavities, filling each about two-thirds full.
Bake at 450°F for 5 minutes. Without opening the oven door, lower the oven temperature to 375°F and continue baking for another 15–17 minutes, or until a toothpick inserted in the center of a muffin comes out clean.
Remove the pan from the oven and let the muffins cool in the pan for about 5 minutes, then transfer them to a wire rack or plate to cool completely before serving.
Equipment
Mixing Bowls
Whisk
Muffin Tin
Oven
Ice Cream Scoop
Notes
Makes 9 muffins.
You can substitute brown sugar for the coconut sugar if desired.