Healthy Breakfast Smoothies
A customizable, nutrient-packed smoothie perfect for breakfast. Blend milk, frozen fruit, greens, protein, and seeds for a quick, healthy meal or snack.
Servings: 1 servings
Ingredients
Ingredients
- 3/4 cupunsweetened almond milkor milk of choice plus additional as needed
- 1 medium banana cut into chunks and frozenor 1 (5-ounce) container plain or vanilla Greek yogurt
- 1 1/2 cupsfrozen fruitstrawberries blueberries, pineapple, mango, etc.
- Maple syrup or honeyto taste
- 1 handful spinach or kale
- 1 to 2 tablespoonsnut butter
- 1 tablespoonchia seeds flax seeds, or hemp hearts
- 1 tablespoonold-fashioned or quick oats
- 1 scoop vanilla or unflavored protein powder
- 1/4 teaspoonground cinnamon
- Fresh fruit
- Chia seeds hemp hearts, or ground flax seeds
- Ground cinnamon
Instructions
Instructions
- Measure and pour ¾ cup unsweetened almond milk (or milk of choice) into the blender.
- Choose one: add 1 medium banana (cut into chunks and frozen) OR add 1 (5-ounce) container plain or vanilla Greek yogurt.
- Add 1 ½ cups frozen fruits (strawberries, blueberries, pineapple, mango, etc.).
- Add 1 handful spinach or kale.
- Add 1 to 2 tablespoons nut butter.
- Add 1 tablespoon chia seeds, flax seeds, or hemp hearts.
- Add 1 tablespoon old-fashioned or quick oats.
- Add 1 scoop vanilla or unflavored protein powder.
- Add ¼ teaspoon ground cinnamon.
- Add maple syrup or honey to taste.
- Secure the blender lid, start blending on low speed, then increase to high. Blend until completely smooth, stopping to scrape down the sides if needed. Add additional milk as needed to reach your desired consistency.
- Pour into a large glass (or two smaller glasses).
- Garnish with fresh fruit, extra chia/hemp/flax seeds, and a sprinkle of ground cinnamon if desired.
Equipment
- Blender
Notes
TO STORE:Cover and refrigerate leftovers for up to 1 day.
TO FREEZE:Freeze in an airtight, freezer-safe storage jar for up to 3 months. Let thaw overnight in the refrigerator before serving.
TO FREEZE:Freeze in an airtight, freezer-safe storage jar for up to 3 months. Let thaw overnight in the refrigerator before serving.