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Healthy Breakfast Smoothies

Start your morning energized with these quick, customizable, and nutrient-packed healthy breakfast smoothies!
Prep Time10 minutes
Cook Time0 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: Breakfast, Dairy-Free, Gluten-Free, Healthy, Quick, Smoothie, Vegan
Servings: 2 servings

Ingredients

  • 1 cup unsweetened almond milk or milk of choice
  • 1 medium banana cut into chunks and frozen
  • 1.5 cups frozen fruits strawberries, blueberries, pineapple, mango, or any berries
  • maple syrup or honey to taste
  • 1 handful spinach or kale
  • 1-2 tablespoons nut butter almond or peanut butter
  • 1 tablespoon chia seeds, flax seeds, or hemp hearts
  • 1 tablespoon old-fashioned or quick oats
  • 1 scoop vanilla or unflavored protein powder optional
  • 0.5 teaspoon ground cinnamon
  • fresh fruit for garnishing and added texture
  • chia seeds, hemp hearts, or ground flax seeds for topping and extra nutrition
  • ground cinnamon for finishing touch

Instructions

Healthy Breakfast Smoothies

  • Gather all your ingredients to ensure a smooth blending experience.
  • Pour 1 cup of unsweetened almond milk or your milk of choice into your blender.
  • Add the frozen banana chunks and your choice of frozen fruits to the blender.
  • Add a handful of spinach or kale for added greens and nutrition.
  • Spoon in the nut butter along with chia seeds, flax seeds, or hemp hearts for extra nutrients.
  • Add a tablespoon of oats and a scoop of protein powder if desired for a filling boost.
  • Sprinkle in ground cinnamon and add maple syrup or honey to taste.
  • Blend on high until all ingredients are well combined and smooth.
  • Pour the smoothie into a glass or mason jar and garnish with fresh fruit, chia seeds, or a sprinkle of cinnamon if desired.

Equipment

  • High-Speed Blender
  • Measuring Cups and Spoons
  • Spatula
  • Serving glass or mason jar

Notes

  • For a creamier texture, use frozen fruits instead of fresh.
  • If you prefer a thinner smoothie, add more almond milk gradually.
  • Try different nut butters like cashew or sunflower seed butter for varied flavors.
  • Store leftovers in an airtight container in the refrigerator up to 24 hours.
  • Freeze pre-portioned ingredients in bags for quick smoothie prep later.