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Healthy Air Fryer Chicken and Veggies

This Healthy Air Fryer Chicken and Veggies is SO EASY! Juicy chicken and crisp-tender veggies cooked to perfection in under 30 minutes.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: Air Fryer, Easy, Gluten-Free, Healthy, Low-fat, Protein-Packed, Quick
Servings: 4 servings

Ingredients

  • 1 pound chicken breast chopped into bite-size pieces (about 2-3 medium chicken breasts)
  • 1 cup broccoli florets fresh or frozen
  • 1 zucchini chopped into cubes
  • 1 cup bell pepper chopped (any colors you like)
  • 0.5 onion chopped
  • 2 cloves garlic minced or crushed
  • 2 tablespoons olive oil heart-healthy fat
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon chili powder
  • 0.5 teaspoon salt
  • 0.5 teaspoon pepper
  • 1 tablespoon Italian seasoning or your favorite spice blend

Instructions

Step 1: Prep Your Ingredients

  • Rinse the chicken breasts under cold water and pat dry with paper towels. Chop into bite-size pieces. Wash and chop broccoli florets, zucchini cubes, bell pepper strips, and chopped onion. Mince or crush the garlic cloves finely.

Step 2: Season and Toss

  • In a large mixing bowl, combine chicken and chopped vegetables. Drizzle with olive oil, then sprinkle garlic powder, chili powder, salt, pepper, and Italian seasoning. Add minced garlic. Toss until all pieces are evenly coated.

Step 3: Preheat the Air Fryer

  • Set air fryer to 375°F (190°C) and preheat for 3-5 minutes to ensure crispy texture.

Step 4: Cook in Batches (If Needed)

  • Place chicken and veggie mixture evenly in the air fryer basket. Avoid overcrowding. Cook in two batches if basket is small to maintain crispness.

Step 5: Air Fry and Shake

  • Cook for 12-15 minutes, shaking or tossing basket halfway through. Chicken should be golden and cooked through (165°F/74°C). Veggies tender yet crisp.

Step 6: Serve and Enjoy

  • Transfer chicken and veggies to a serving plate. Enjoy alone or with sides like Air Fryer Roasted Potatoes or a fresh salad.

Equipment

  • Air Fryer
  • Mixing Bowl
  • Sharp Knife
  • Measuring Spoons
  • Tongs or spatula

Notes

  • Marinate chicken in seasoning and olive oil for 30 minutes for extra flavor.
  • Frozen broccoli can be used without thawing.
  • Adjust chili powder to control spice level.
  • Try smoked paprika for a smoky flavor twist.
  • Add mushrooms or cherry tomatoes for veggie variety.