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Grilled Tuna Steak

Quick, flavorful grilled tuna steaks with a bright parsley-garlic oil.
Prep Time2 minutes
Cook Time8 minutes
Total Time10 minutes
Servings: 4 servings

Ingredients

  • 4 tuna steaks 4 ounces each
  • 2 tablespoons olive oil
  • 2 tablespoons parsley finely chopped
  • 1 clove garlic minced
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

Instructions

  • Pat the tuna steaks dry and season both sides evenly with the 1/2 teaspoon salt and 1/2 teaspoon pepper.
  • In a small bowl, whisk together 2 tablespoons olive oil, 2 tablespoons finely chopped parsley, and 1 minced garlic clove until combined.
  • Pour or brush the parsley-garlic oil over the seasoned tuna steaks, coating both sides.
  • Preheat a grill or grill pan over medium heat until hot.
  • Place the tuna steaks on the hot grill and cook for about 5 minutes, then flip and cook an additional 2–3 minutes for medium-rare (internal temperature about 125°F).
  • Remove the tuna from the grill and let rest for 1 minute, then serve immediately.

Equipment

  • Grill or Grill Pan
  • Small Bowl
  • Whisk or fork
  • Tongs or spatula
  • Meat Thermometer (optional)

Notes

  • Tuna steaks are best served medium-rare (125–130°F).
  • For rarer tuna aim for about 115°F.
  • For medium aim for about 135°F.
  • For well done cook to above 145°F.
  • Use a meat thermometer for precise doneness.