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Delicious Grilled Pesto Chicken Couscous Bowls food shot

Grilled Pesto Chicken Couscous Bowls

A bright, simple weeknight bowl with herby pesto, grilled vegetables, and sliced chicken over fluffy couscous.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings: 4 servings

Ingredients

  • 1 cup couscous
  • 1 1/3 cups boiling water
  • kosher salt to taste and 1/4 teaspoon for couscous plus 1/2 teaspoon for chicken
  • black pepper to taste
  • 2 medium zucchini diagonally sliced 1/4 inch thick
  • 6 medium Campari tomatoes halved
  • olive oil cooking spray for spraying vegetables and chicken
  • 4 organic chicken breasts 6 ounces each, pounded to even thickness
  • 1/2 cup fresh basil leaves packed
  • 1/2 cup baby spinach and arugula mix packed (SimplyNature Organic)
  • 1 clove garlic
  • 1/4 cup grated Parmesan
  • 3 tablespoons extra virgin olive oil for the pesto

Instructions

  • Make the pesto by pulsing the basil, spinach and arugula mix, garlic, grated Parmesan, a pinch of salt, and some black pepper in a food processor until smooth, then slowly stream in the 3 tablespoons extra-virgin olive oil while pulsing until emulsified.
  • Prepare the couscous: place 1 cup couscous in a medium heat-proof bowl, add 1 1/3 cups boiling water and 1/4 teaspoon salt, cover, and let stand 5 minutes or until absorbed; fluff with a fork.
  • Stir 2 tablespoons of the pesto into the fluffed couscous, toss to combine, and set aside.
  • Pound the thicker ends of the chicken breasts to even thickness so they cook evenly; season both sides with 1/2 teaspoon salt and black pepper and lightly spray with olive oil cooking spray.
  • Spray the zucchini slices and halved tomatoes with olive oil cooking spray and season with salt and pepper.
  • Heat a grill or grill pan over medium-high heat. Grill zucchini in batches 2 to 3 minutes per side until tender, transferring finished slices to a baking sheet and covering to keep warm.
  • Grill the tomatoes 1 to 2 minutes, turning until slightly softened, then transfer to the baking sheet.
  • Grill the chicken 3 to 4 minutes per side until browned and cooked through (no pink in center), then transfer to a cutting board and slice.
  • Divide the pesto-seasoned couscous among 4 bowls (about 3/4 cup each), top with grilled zucchini, tomatoes, and sliced chicken, and drizzle with the remaining pesto before serving.

Equipment

  • medium heat-proof bowl
  • Fork
  • Food Processor
  • Grill or Grill Pan
  • Baking Sheet
  • Meat Mallet or Rolling Pin
  • Tongs

Notes

  • Fluff couscous with a fork to separate grains.
  • Pound chicken to even thickness for uniform cooking.
  • Reserve 2 tablespoons pesto for the couscous and use the rest for drizzling.
  • Grill vegetables in batches to avoid overcrowding.