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Green Bean Stir-Fry

This Green Bean Stir-Fry is quick, flavorful, and packed with fresh veggies and a savory-sweet glaze perfect for any weeknight meal.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Side Dish
Keyword: Easy, Gluten-Free, Healthy, Quick, Vegetarian
Servings: 4 servings

Ingredients

  • 1 pound green beans cleaned and stem end trimmed
  • 1 tablespoon extra virgin olive oil for sautéing
  • 1/2 cup red onion chopped finely
  • 1 tablespoon honey divided
  • 2 cloves garlic minced
  • 1/4 cup water
  • 2 tablespoons soy sauce low-sodium recommended; tamari is gluten-free alternative
  • 1/4 teaspoon cayenne pepper adds gentle heat
  • 1/2 teaspoon black pepper freshly ground

Instructions

  • Start by rinsing your green beans thoroughly under cold water. Trim off the stem ends to ensure a tender bite without any fibrous bits. Chop your red onion finely and mince the garlic cloves. Having everything prepped ahead of time makes the cooking process smooth and efficient.
  • Place your skillet or wok over medium-high heat and add the extra virgin olive oil. Allow it to heat until shimmering but not smoking. This step is crucial for giving your green beans a nice sear and developing flavor.
  • Add the chopped red onions to the hot oil and sauté for about 2-3 minutes until they start to soften and become translucent. Stir in the minced garlic and cook for another 30 seconds to release its fragrance without burning.
  • Add the trimmed green beans to the skillet and toss them with the onions and garlic. Pour in 1/4 cup of water to create steam, cover the skillet, and let the beans cook for 4-5 minutes. This method ensures the beans are cooked through but retain their bright green color and snap.
  • Remove the lid and stir in 1/2 tablespoon of honey, soy sauce, cayenne pepper, and black pepper. Continue to cook uncovered, stirring frequently, for another 2-3 minutes until the sauce thickens slightly and coats the green beans evenly.
  • Drizzle the remaining honey over the stir-fry for a subtle glaze and give everything one last toss. Taste and adjust seasoning as necessary. Serve immediately, or pair it with your favorite protein or grain.

Equipment

  • Large Skillet or Wok
  • Sharp Knife
  • Cutting Board
  • Measuring Spoons and Cups
  • Spatula or Wooden Spoon

Notes

  • Fresh garlic is key. Avoid pre-minced garlic in jars for the best aroma and taste.
  • Don’t overcook the green beans; the goal is to preserve their snap and vibrant color.
  • Use low-sodium soy sauce to control salt levels and keep the flavor balanced.
  • Adding a squeeze of fresh lemon juice right before serving brightens the dish beautifully.
  • To make this recipe gluten-free, swap soy sauce with tamari.