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Garlic Butter Chicken Tenders2

Garlic Butter Chicken Tenders

Pan-seared chicken tenderloins cooked in garlic butter with Italian seasoning and finished with chopped fresh parsley.
Prep Time22 minutes
Cook Time15 minutes
Total Time37 minutes
Course: Main
Servings: 3 servings

Ingredients

Ingredients

  • ?1 tablespoonolive oil
  • ?2 tablespoonbutterdivided
  • ?1 pound 450 gchicken tenderloins (chicken mini fillets)
  • ?2 teaspoonspaprika
  • ?1/2 teaspoonsalt
  • ?1/4 teaspoonground black pepper
  • ?4 clovesgarlicminced or crushed
  • ?1 teaspoonItalian seasoning
  • ?1 tablespoonchopped fresh parsleychopped – for garnish

Instructions

Instructions

  • Heat 1 tablespoon olive oil and 1 tablespoon butter in a large skillet over medium heat until the butter is melted and foaming.
  • Pat 1 pound (450 g) chicken tenderloins dry with paper towels. Season both sides evenly with 2 teaspoons paprika, ½ teaspoon salt, and ¼ teaspoon ground black pepper. Add the chicken to the skillet in a single layer.
  • Cook the chicken 3 minutes without moving, then flip and cook 3 minutes more, until browned and cooked through (internal temperature 165°F / 74°C or no pink in the center).
  • Push the chicken to one side of the pan. Add the remaining 1 tablespoon butter to the empty side and let it melt. Add 4 cloves garlic (minced or crushed) and cook, stirring, about 30 seconds until fragrant (do not let the garlic brown).
  • Sprinkle 1 teaspoon Italian seasoning over the chicken and garlic, stir to combine, and cook about 1 minute more, spooning the butter and garlic over the chicken to coat.
  • Tilt the pan and use a spatula or spoon to scrape up any browned bits from the bottom, incorporating them into the butter and garlic (no additional liquid needed).
  • Remove from heat, garnish with 1 tablespoon chopped fresh parsley, and serve warm.

Equipment

  • Skillet
  • Spatula

Notes

Don’t overcook the garlic. Garlic cooks very quickly (about 30-60 seconds), and burnt garlic tastes terrible so keep an eye on it as you cook.
Don’t overcook the chicken tenders, they cook so quickly and if they’re overcooked they can turn out stringy, dry, and tough. They are ready when the internal temperature reaches 165°F (74°C).
To create a flavorful sauce, make sure to deglaze the pan with a splash of water as that’s where the flavor is.