Freezer-Friendly Chicken Zucchini Alfredo
This Freezer-Friendly Chicken Zucchini Alfredo is a creamy, low-carb dish perfect for meal prep and busy nights. Tender chicken meets fresh zucchini in a rich Parmesan cream sauce.
Servings: 4 servings
Ingredients
- 1 pound chicken breast diced
- 2 medium zucchinis spiralized or sliced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 3 cloves garlic minced
- salt and pepper to taste
- 1 teaspoon Italian seasoning
- fresh parsley for garnish
Instructions
- Start by heating 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced chicken breast, season with salt, pepper, and Italian seasoning. Cook for about 5-7 minutes until the chicken is fully cooked and lightly browned on the edges. Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and sauté for 1-2 minutes until fragrant but not browned. Add the spiralized or sliced zucchini to the pan. Cook for 3-4 minutes, stirring occasionally, just until the zucchini begins to soften but still retains some crunch.
- Reduce the heat to low and pour in the heavy cream. Stir well to combine with the zucchini and garlic. Gradually add the grated Parmesan cheese, stirring constantly until the sauce thickens slightly and becomes creamy. Season with additional salt and pepper to taste.
- Return the cooked chicken to the skillet and toss everything together until the chicken is coated in the creamy sauce and heated through. Be careful not to overcook the zucchini during this step to maintain its texture.
- Allow the dish to cool completely before portioning it into airtight freezer-safe containers. Label the containers with the date and contents, then place them in the freezer for up to 3 months.
- To enjoy, thaw a portion in the refrigerator overnight. Reheat gently on the stovetop over low heat or in the microwave, stirring occasionally until warmed through. Garnish with fresh parsley just before serving.
Equipment
- Large Skillet
Notes
- Use fresh Parmesan cheese for the best flavor and creaminess; pre-grated cheese often contains additives that affect melting.
- Don’t overcook the zucchini to avoid a soggy texture — it should remain slightly firm to provide a nice contrast to the creamy sauce.
- Make sure to let the dish cool completely before freezing to prevent ice crystals from forming and affecting texture.