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Homemade Easy Red Lentil Dal photo

Easy Red Lentil Dal

A simple, creamy red lentil dal made with warming spices and coconut milk.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Servings: 5 servings

Ingredients

Ingredients

  • 2 tbspAvocado oilOr other high heat oil such as coconut oil or canola oil
  • 1 tbspginger rootgrated
  • 1 cuponiondiced
  • 3 garlic clovesfinely minced
  • 1 teaspoonground coriander
  • 1 teaspoonground cumin
  • 1 teaspoonturmeric
  • 1 cupred lentilsrinsed
  • 1 cupbrothlow sodium vegetable or chicken broth
  • 13.6 ozcoconut milk1 can full fat (not coconut beverage).
  • saltto taste

Instructions

Instructions

  • Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
  • Add 1 cup diced onion, 1 tbsp grated ginger, 3 garlic cloves (finely minced), 1 tsp ground coriander, 1 tsp ground cumin, 1 tsp turmeric, and salt to taste. Sauté, stirring occasionally, for about 5 minutes, until the onion is beginning to soften and the spices are fragrant.
  • Pour in 1 cup broth and stir, scraping up any browned bits from the bottom of the skillet.
  • Add 1 cup rinsed red lentils and the 13.6 oz can coconut milk (full fat). Stir to combine.
  • Increase heat to bring the mixture to a gentle boil, then reduce heat to low or medium-low to maintain a simmer. Simmer, uncovered, for 20–25 minutes, stirring occasionally, until the lentils are soft and the dal has thickened to your liking.
  • Taste and adjust salt as needed before serving.

Equipment

  • Large Skillet

Notes

Notes
Adapted from the
101 Before One Cookbook