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Easy Red Lentil Dal

This Easy Red Lentil Dal is SO EASY! Creamy, flavorful, and comforting with just a few simple ingredients in under 30 minutes.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: Indian
Keyword: Comfort Food, Easy, Gluten-Free, Quick, Vegetarian
Servings: 4 servings

Ingredients

  • 2 tbsp Avocado oil or other high heat oil, such as coconut oil or canola oil
  • 1 tbsp ginger root grated
  • 1 cup onion diced
  • 3 garlic cloves finely minced
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • 1 cup red lentils rinsed
  • 1 cup broth low sodium vegetable or chicken broth
  • 13.6 oz coconut milk 1 can, full fat (not coconut beverage)
  • Salt to taste

Instructions

  • Heat the avocado oil in a large pot over medium heat until shimmering.
  • Add the diced onion and sauté for about 5 minutes, or until translucent.
  • Stir in the grated ginger and minced garlic. Sauté for another minute until fragrant.
  • Add the ground coriander, ground cumin, and turmeric. Stir well and cook for 1-2 minutes to bloom the spices.
  • Add the rinsed red lentils and broth. Stir to combine.
  • Pour in the full-fat coconut milk and mix well.
  • Bring the mixture to a gentle boil, then reduce heat to low. Cover and simmer for 15-20 minutes until lentils are tender, stirring occasionally.
  • Season with salt to taste, stir, and serve. Garnish with fresh herbs or lime if desired.

Equipment

  • Large Pot or Dutch Oven
  • Wooden Spoon
  • Measuring Cups and Spoons
  • Cutting board and knife

Notes

  • For extra heat, add a pinch of cayenne pepper or chili powder to the spices.
  • Try adding fresh spinach or peas near the end for added nutrition and color.
  • Store leftovers in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.