Crispy Turmeric Chicken Tenders.
These Crispy Turmeric Chicken Tenders are irresistibly crunchy and bursting with vibrant turmeric and coconut flavors. Perfect for a quick dinner or game day snack!
Servings: 4 servings
Ingredients
- 2 pounds boneless chicken tenders
For the Coating:
- 2 tablespoons brown rice flour
- 3/4 cup brown rice flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste flaked sea salt
- to taste black pepper
- 3/4 - 1 cup buttermilk
- 1/4 - 1/2 cup finely shredded unsweetened coconut
- 1 teaspoon smoked paprika
- 1/2 - 1 teaspoon ground turmeric use to your taste
- 2 teaspoons lime zest
- for brushing/drizzling extra virgin olive oil
For the Dipping Sauce:
- 1/2 cup mayo
- 1/4 cup buffalo sauce
- 1 tablespoon ketchup
- 1/2 teaspoon garlic powder
Instructions
Prepare the Marinade
- In a large mixing bowl, combine the buttermilk, garlic powder, onion powder, lime zest, and a generous pinch of salt and pepper to create the marinade.
Marinate the Chicken
- Add the boneless chicken tenders to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes or up to 4 hours.
Preheat the Oven
- Preheat your oven to 425°F (220°C) to achieve a crispy texture.
Prepare the Coating
- In another bowl, mix together brown rice flour, smoked paprika, ground turmeric, and additional garlic powder. Adjust turmeric and seasonings to taste.
Coat the Chicken
- Remove chicken tenders from marinade, letting excess drip off. Dredge each tender in flour mixture evenly. For extra crunch, dip back in buttermilk then flour again.
Add Coconut
- Sprinkle finely shredded unsweetened coconut over coated chicken tenders, pressing gently to adhere.
Bake the Tenders
- Place coated tenders on a parchment-lined baking sheet. Drizzle or brush with extra virgin olive oil. Bake for 20-25 minutes, flipping halfway, until golden and cooked through (165°F/74°C internal temperature).
Prepare the Dipping Sauce
- Whisk together mayo, buffalo sauce, ketchup, and garlic powder in a small bowl. Adjust flavors to taste.
Serve
- Remove tenders from oven and let cool slightly. Serve with creamy dipping sauce and enjoy!
Equipment
- Mixing Bowls
- Baking Sheet
- Wire Rack
- Meat Thermometer
- Brush
Notes
- Marinate the chicken for at least 30 minutes to ensure tenderness and flavor.
- For extra crispiness, double coat the tenders by dipping back into buttermilk and flour mixture.
- Store leftovers in an airtight container in the fridge for up to 3 days; reheat in the oven to maintain crispiness.