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Homemade Clean Eating Refrigerator Oatmeal photo
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Clean Eating Refrigerator Oatmeal

Simple clean-eating refrigerator oatmeal (overnight oats) made with milk, Greek yogurt, oats, chia seeds, and applesauce or pumpkin puree.
Prep Time5 minutes
Cook Time5 minutes
Total Time8 hours 5 minutes
Course: Breakfast
Servings: 2 servings

Ingredients

Ingredients

  • 1/3 cupmilk
  • 1/4 cupold fashioned oats
  • 1/4 cupGreek yogurt2% plain
  • 1 1/2 teaspoonschia seeds
  • 1 teaspoonhoneyor agave nectar
  • 1/2 teaspooncinnamon
  • 1/4 to 1/2 cupapplesauceunsweetened or pumpkin puree

Instructions

Instructions

  • Divide the milk, oats, Greek yogurt, chia seeds, honey or agave nectar, and cinnamon equally between two clean half-pint jars.
  • Tightly screw the lids on each jar and shake vigorously until the ingredients are well combined.
  • Remove the lids and spoon 1/4 to 1/2 cup applesauce (unsweetened) or pumpkin puree into the jars, dividing it evenly between them; stir each jar to combine.
  • Replace the lids and refrigerate overnight, or up to 3 days.

Equipment

  • half-pint jars
  • Spoon
  • Refrigerator