Clean Eating Refrigerator Oatmeal
This Clean Eating Refrigerator Oatmeal is SO EASY! A nutritious, creamy overnight oats recipe perfect for busy mornings and customizable with your favorite toppings.
Servings: 2 servings
Ingredients
- 1/3 cup Milk use your favorite type, dairy or plant-based
- 1/4 cup Old fashioned oats key for perfect texture
- 1/4 cup Greek yogurt 2% plain, minimal sugar
- 1 1/2 teaspoons Chia seeds adds fiber and omega-3 fatty acids
- 1 teaspoon Honey or agave nectar natural sweetener, adjust to taste
- 1/2 teaspoon Cinnamon adds warmth and flavor
- 1/4 to 1/2 cup Applesauce or pumpkin puree unsweetened for a healthy boost
Instructions
- Gather all your ingredients measured and ready to go.
- In a mixing bowl, combine milk, old fashioned oats, Greek yogurt, chia seeds, honey or agave nectar, and cinnamon. Stir until well incorporated.
- Fold in your choice of applesauce or pumpkin puree, adjusting the amount based on your taste preference.
- Pour the mixture into a jar or airtight container, sealing it well to prevent spills.
- Place the container in the refrigerator and chill overnight to allow oats to absorb liquid and flavors to meld.
- In the morning, stir the oatmeal and top with fresh fruits, nuts, or seeds as desired. Enjoy your clean, delicious breakfast!
Equipment
- Measuring Cups and Spoons
- Mixing Bowl
- Whisk or Spoon
- Jar or container
Notes
- Use certified gluten-free oats to make this recipe gluten-free.
- For a vegan version, substitute Greek yogurt with plant-based yogurt and honey with agave nectar or maple syrup.
- If the oatmeal is too thick in the morning, stir in extra milk to loosen it up.
- Customize flavors with additional spices like nutmeg or vanilla extract, or add toppings like fresh fruit and nuts.
- Store leftover oatmeal in an airtight container in the fridge for up to 5 days or freeze individual servings for later.