Instructions

• Add 1 cup milk of choice to a blender.
• Add 1 scoop protein powder (30g).
• Add either 6 oz vanilla yogurt OR 1 banana (choose one—if using a banana, a frozen banana will make a thicker, colder shake).
• Add 2 tsp ground cinnamon and 1/8 tsp salt.
• Add sweetener of choice to taste and the optional spoonful of almond butter if using.
• Blend on high until smooth, about 30–60 seconds; stop and scrape down the sides if needed, then blend again.
• Taste and adjust sweetness or cinnamon if desired, blending briefly after adjustments.
• Pour into a glass and serve immediately; optionally sprinkle a little extra cinnamon on top.