Cinnamon Roll Protein Shake
This Cinnamon Roll Protein Shake is SO EASY! Enjoy the warm, comforting cinnamon roll flavor packed with protein for a delicious and nutritious boost anytime.
Servings: 1 servings
Ingredients
- 1 cup milk of choice almond, oat, soy, or regular
- 1 scoop protein powder 30g, vanilla or cinnamon-flavored
- 6 oz vanilla yogurt or 1 banana for natural sweetness
- 2 tsp ground cinnamon
- 1/8 tsp salt
- sweetener of choice honey, maple syrup, or stevia, adjust to taste
- 1 spoonful almond butter optional, for extra richness
Instructions
- Gather all the ingredients listed.
- Measure and add 1 cup milk of choice, 1 scoop protein powder, 6 oz vanilla yogurt (or 1 banana), 2 tsp ground cinnamon, and 1/8 tsp salt to your blender. Add sweetener if desired.
- Secure the lid and blend on high for about 30 seconds until smooth and creamy. Add almond butter now if using and blend again.
- Taste the shake and adjust sweetness or cinnamon as desired. Blend briefly to mix adjustments.
- Pour into a glass or shaker bottle. Optionally sprinkle extra cinnamon on top. Enjoy immediately!
Equipment
- Blender
- Measuring Cups and Spoons
- Glass or shaker bottle
- Spoon
Notes
- Use a banana instead of yogurt for a naturally sweeter shake without much added sweetener.
- For a thicker shake, add more yogurt or a handful of ice cubes before blending.
- Consider adding a splash of vanilla extract for extra indulgent flavor.
- Refrigerate leftovers up to 24 hours and shake well before drinking; freezing is not recommended.
- Substitute peanut butter or sunflower seed butter if almond butter is unavailable.