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Homemade Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto) photo
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Chicken Taco Lettuce Wraps (Low-Carb , Paleo, Keto)

A light, flavorful low-carb taco alternative with seasoned chicken and a creamy cilantro sauce.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Servings: 4 servings

Ingredients

  • 1 pound boneless skinless chicken breasts or thighs
  • 2 tablespoons taco seasoning
  • 2 cloves garlic minced (for chicken marinade)
  • 1 tablespoon olive oil for chicken
  • 8 leaves Romaine lettuce rinsed
  • 1 avocado diced
  • 1 tomato diced
  • 1/4 cup onion diced
  • 1/2 cup cilantro loosely packed
  • 1/2 cup Greek yogurt or sour cream or mayo (for cilantro sauce)
  • 2 tablespoons olive oil for cilantro sauce
  • 1 jalapeno optional
  • 1 clove garlic minced (for cilantro sauce)
  • 1/2 lime juice of
  • salt pinch, to taste

Instructions

  • Combine the chicken, 2 cloves minced garlic, 1 tablespoon olive oil, and 2 tablespoons taco seasoning in a large bowl or a zip-top bag; toss to coat evenly and refrigerate for 15–30 minutes, or up to 24 hours.
  • Preheat a grill or skillet over medium-high heat and lightly oil the surface if needed.
  • Remove the chicken from the marinade and discard any remaining marinade. Grill or cook the chicken until no longer pink in the center and an instant-read thermometer reads 165°F (about 9–10 minutes per side for thicker pieces); transfer to a cutting board and let rest 5 minutes, then slice or shred.
  • While the chicken cooks, make the cilantro sauce: place 1/2 cup Greek yogurt, 1/2 cup loosely packed cilantro, 2 tablespoons olive oil, 1 clove minced garlic, juice of 1/2 lime, jalapeno (if using), and a pinch of salt into a food processor or blender; blend until smooth and creamy.
  • Prepare the toppings: dice the avocado, tomato, and 1/4 cup onion; set aside.
  • Assemble lettuce wraps by placing a portion of sliced or shredded chicken onto each Romaine leaf, then top with tomato, onion, avocado, and a drizzle of the cilantro sauce.

Equipment

  • Bowl
  • Grill Pan or Skillet
  • Tongs or spatula
  • Cutting Board
  • Knife
  • Food processor or blender

Notes

  • Marinate chicken up to 24 hours for more flavor.
  • Use plain yogurt, sour cream, or mayo to adjust creaminess of the sauce.
  • Omit jalapeno for a milder sauce.
  • Adjust salt to taste when blending the sauce.