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Homemade Chicken Quinoa Lettuce Wraps with Peanut Sauce photo

Chicken Quinoa Lettuce Wraps with Peanut Sauce

Flavorful chicken and quinoa served in crisp lettuce leaves with a creamy peanut-sesame sauce.
Prep Time50 minutes
Cook Time10 minutes
Total Time1 hour
Servings: 6 servings

Ingredients

  • 2 large boneless skinless chicken breasts grilled or sautéed and thinly sliced
  • 2 Tbsp olive oil
  • 3 Tbsp soy sauce
  • 2 garlic cloves pressed
  • 1 tsp fresh ginger grated (or 1/4 tsp dried ginger powder)
  • 1/2 Tbsp sesame oil
  • 2 heads Boston, Bib or butter lettuce
  • 2 1/2 cups cooked quinoa see notes for cooking method
  • 1 medium cucumber thinly sliced (or 3 small)
  • 1 large carrot sliced into matchsticks (or 2 medium)
  • 1/4 bunch fresh cilantro
  • 3/4 cup Newman's Own Low Fat Sesame Ginger dressing contains wheat; substitute if gluten-free
  • 2 Tbsp creamy peanut butter softened (microwave 30 sec if refrigerated)
  • 1/3 cup chopped peanuts optional topping

Instructions

  • Make the marinade by whisking together 2 Tbsp olive oil, 3 Tbsp soy sauce, 2 pressed garlic cloves, 1 tsp grated fresh ginger (or 1/4 tsp dried), and 1/2 Tbsp sesame oil in a small bowl.
  • Place the chicken breasts in a bowl, pour the marinade over them, and toss to coat. Refrigerate for 20 minutes while you prepare the vegetables and other components.
  • Heat a large skillet over medium heat and add the chicken along with any remaining marinade. Sauté until browned and cooked through, 6–10 minutes per side depending on thickness; cover briefly if needed to finish cooking.
  • Transfer the chicken to a cutting board and let rest 5 minutes, then slice thinly on the diagonal into strips.
  • Rinse 3/4 cup dry quinoa in a fine-mesh colander under cold water until water runs clear. Cook with 1 1/2 cups filtered water in a rice cooker on white rice setting or simmer on the stove until tender (about 15–20 minutes). Fluff and let cool to room temperature.
  • Make the peanut sauce by combining 3/4 cup sesame ginger dressing with 2 Tbsp creamy peanut butter in a small bowl and whisking until smooth. Top with chopped peanuts if using.
  • Arrange the lettuce leaves, sliced cucumber, carrot matchsticks, cilantro sprigs, sliced chicken, and cooked quinoa on a platter for serving.
  • To assemble, place a heaping tablespoon of quinoa on a lettuce leaf, add one or two chicken strips, cucumber and carrot, a few cilantro leaves, and drizzle with peanut sauce. Serve immediately.

Equipment

  • Large Skillet
  • Mixing Bowl
  • Small Bowl
  • Cutting Board
  • Knife
  • fine-mesh colander
  • rice cooker or saucepan

Notes

  • The nutrition calculator is an estimate and depends on dressing used.