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Homemade Chicken and Avocado Salad with Skinny Creamy Dressing photo
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Chicken and Avocado Salad with Skinny Creamy Dressing

A light, flavorful salad of seasoned grilled chicken with avocado, tomatoes, and a tangy skinny creamy dressing.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Servings: 2 servings

Ingredients

  • 2 medium chicken breast or thigh fillets skinless and boneless
  • 1 tablespoon Italian seasoning
  • 1 teaspoon parsley fresh or dried
  • 1 teaspoon garlic powder
  • 1 teaspoon chili flakes adjust to taste
  • pinch salt and pepper
  • 1 tablespoon olive oil
  • 1/4 cup Greek yogurt or sour cream
  • 1 clove garlic crushed
  • 2 tablespoons lemon or lime juice
  • salt and pepper for dressing to taste
  • 1 avocado peeled, pitted and sliced
  • 1/2 cup grape tomatoes halved
  • 4 cups Romaine lettuce chopped

Instructions

  • Preheat a grill or griddle pan to medium-high heat.
  • Season both sides of the chicken with Italian seasoning, parsley, garlic powder, chili flakes, salt, and pepper; rub with the olive oil.
  • Place the chicken on the preheated pan and cook 7–8 minutes per side, or until golden and cooked through.
  • Transfer the chicken to a plate and let it rest at least 5 minutes, then slice or cube.
  • Meanwhile, whisk together the Greek yogurt (or sour cream), crushed garlic, and lemon or lime juice in a bowl; season with salt and pepper to taste.
  • Arrange the chopped romaine in a large bowl or divide between plates, then top with sliced chicken, sliced avocado, and halved grape tomatoes.
  • Drizzle the creamy dressing over the salad and serve immediately.

Equipment

  • grill or griddle pan
  • Mixing Bowl
  • Whisk or fork
  • Knife
  • Cutting Board
  • salad bowl or plates

Notes

  • Resting the chicken ensures juicier slices.
  • Use Greek yogurt for a lower-fat dressing.
  • Adjust chili flakes to control heat.
  • Slice the avocado just before serving to prevent browning.