Cauliflower Smoothie
This Cauliflower Smoothie is creamy, nutritious, and delicious! Sneak veggies into your day with a sweet, cinnamon-spiced blend that’s perfect anytime.
Servings: 2 servings
Ingredients
- 1/4 cup Medjool dates pitted
- 1 cup milk use your favorite variety—almond, oat, or dairy milk
- 3/4 cup frozen cauliflower florets
- 2 tablespoons almond butter
- 1/4 cup old-fashioned oats
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/16 teaspoon salt
- 6 large ice cubes
Instructions
- Gather all your ingredients and measure them out to make the blending process quicker and easier.
- In a high-speed blender, combine the Medjool dates, milk, frozen cauliflower florets, almond butter, and old-fashioned oats.
- Add the vanilla extract, ground cinnamon, and salt to the blender to enhance the overall taste of your smoothie.
- Toss in the ice cubes to give your smoothie a refreshing chill.
- Blend on high until the mixture is completely smooth and creamy. Stop and scrape down the sides if needed to ensure everything is well incorporated.
- Taste your smoothie and adjust sweetness or thickness if desired by adding another date, a touch of honey, or a splash more milk.
- Pour into a glass or mason jar and enjoy immediately for the best flavor and texture.
Equipment
- High-Speed Blender
- Measuring Cups and Spoons
- Spatula
- Glass or mason jar
Notes
- Freeze cauliflower florets ahead of time for a creamier, colder smoothie.
- Use less milk or add more oats for a thicker consistency.
- Try different spices like nutmeg or ginger for unique flavor twists.
- Top with granola or nuts for added crunch.
- Store leftovers in an airtight container in the fridge for up to 24 hours, stirring before drinking.