A low-carb cauliflower fried rice made with coconut oil or grass-fed butter, coconut aminos, scrambled eggs and mixed vegetables.
Prep Time15 minutesmins
Cook Time25 minutesmins
Total Time40 minutesmins
Servings: 3servings
Ingredients
Ingredients
3tablespoonscoconut oil or grass-fed butterseparated
2large eggslightly beaten
1/2yellow onionfinely chopped
5clovesgarlicminced
1large head cauliflowergrated
3tablespoonscoconut aminos
1large carrotpeeled and grated
5stalks green onionchopped
1cupred cabbagethinly sliced
sea salt
Instructions
Instructions
Prep all ingredients: finely chop ½ yellow onion; mince 5 cloves garlic; grate 1 large head cauliflower (or pulse in a food processor until rice-sized); peel and grate 1 large carrot; chop 5 stalks green onion; thinly slice 1 cup red cabbage; slightly beat 2 large eggs. Set sea salt nearby to season at the end.
In a small skillet, heat 1 tablespoon of the coconut oil or butter over medium heat until shimmering.
Add the beaten eggs to the skillet and scramble with a spatula or wooden spoon until fully cooked. Remove the eggs from the skillet and set them aside on a plate.
In a large wok or large sauté pan, heat the remaining 2 tablespoons of coconut oil or butter over medium heat.
Add the chopped yellow onion to the pan and cook, stirring occasionally, until translucent, about 5 to 8 minutes.
Add the grated cauliflower and the minced garlic to the pan. Stir occasionally and cook until the cauliflower has softened and begins to turn light brown, about 8 to 12 minutes.
Pour in 3 tablespoons coconut aminos, stir to combine, and cook for about 3 minutes.
Add the grated carrot, chopped green onion, thinly sliced red cabbage, and the cooked scrambled eggs. Stir just until the added vegetables are warmed through and the green onion is fragrant, about 2 to 3 minutes.
Taste and season with sea salt as needed. Serve immediately.
Equipment
Small Skillet
large wok or large sauté pan
Spatula or Wooden Spoon
Food Processor (optional)
Notes
Notes
You can replace the coconut aminos with liquid aminos or soy sauce if you do soy!