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Homemade Cauliflower and Kale Salad (Cauliflower Tabouli) recipe photo

Cauliflower and Kale Salad (Cauliflower Tabouli)

A tabouli-style salad made with grated cauliflower, finely chopped kale, cherry tomatoes, green onion and parsley, tossed in a lemon-garlic olive oil dressing.
Prep Time15 minutes
Cook Time11 minutes
Total Time26 minutes
Course: Salad
Servings: 4 servings

Ingredients

Ingredients

  • 3 large kale leaves
  • 1/2 headcauliflower
  • 1 cupcherry tomatoes halved
  • 1 stalkgreen onion finely chopped
  • 1 sprigfresh parsley minced
  • 2 tablespoonsfreshly squeezed lemon juice
  • 1 clovegarlic finely minced
  • 1/2 teaspoonkosher/sea salt 1/4 teaspoon table salt
  • freshly ground black pepper
  • 2 tablespoonsextra virgin olive oil

Instructions

Instructions

  • Rinse the kale leaves, cauliflower, cherry tomatoes, green onion, and parsley under cold water; shake off excess water and pat dry with paper towels or a clean kitchen towel.
  • Remove the tough center stalk from each kale leaf: hold a leaf by the stem and strip or cut the leafy part away from the thick midrib. Discard the stalks.
  • Stack the kale leaves, roll them into a loose cylinder, and finely chop (mince) the leaves with a chef’s knife. Transfer the chopped kale to a large bowl.
  • Halve the cherry tomatoes and add them to the bowl with the chopped kale.
  • Trim the root end of the green onion, then finely chop the white and green parts; add the chopped green onion to the bowl.
  • Remove the parsley leaves from the sprig, finely mince the leaves, and add the minced parsley to the bowl.
  • Remove the core from the 1/2 head cauliflower and cut into pieces that will fit your box grater. Using the large holes of a box grater, grate the cauliflower and add the grated cauliflower to the bowl with the other ingredients; toss to combine.
  • In a small bowl, whisk together 2 tablespoons freshly squeezed lemon juice, 1 clove garlic (finely minced), 1/2 teaspoon kosher or sea salt (or 1/4 teaspoon table salt), freshly ground black pepper to taste, and 2 tablespoons extra virgin olive oil until combined.
  • Pour the dressing over the salad and toss gently until evenly coated. Taste and adjust seasoning with additional salt or pepper if desired. Serve.

Equipment

  • Box grater
  • Chef’s knife
  • Large Bowl
  • Small Bowl
  • paper towels or clean kitchen towel