Go Back
Homemade Buffalo Cauliflower Dip photo

Buffalo Cauliflower Dip

If you’re searching for a dish that’s both delicious and…
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Servings: 12 servings

Ingredients

Ingredients

  • 8 cupscauliflowercut into very small florets 2 pounds of florets or about 1.5-2 heads cauliflower
  • 2 tablespoonsolive oil
  • 2 teaspoonsaltdivided
  • 1 cupbuffalo sauce
  • 8 ouncesfull-fat cream cheesecut into cubes
  • 6 ouncescheddar cheesegrated 1 cup, tightly packed
  • 3/4 cuplow-fat sour cream or 2% Greek yogurt
  • Sliced green onionsfor garnish

Instructions

Instructions

  • Preheat oven to 400°F.
  • In a large bowl, toss 8 cups cauliflower florets with 2 tablespoons olive oil and 1 teaspoon of the salt until evenly coated. Spread the cauliflower in a single layer on a baking sheet.
  • Roast the cauliflower 15–25 minutes, stirring once halfway through, until fork-tender and golden brown. Remove from the oven.
  • Place a large skillet over medium heat. Add 1 cup buffalo sauce and 8 ounces cream cheese (in cubes) to the skillet and whisk or stir until the cream cheese is fully melted and the sauce is smooth.
  • Add the roasted cauliflower to the skillet, increase heat to medium-high, and bring the mixture to a simmer. Stir frequently and simmer until the sauce begins to thicken, about 4–6 minutes.
  • Remove the skillet from the heat. Gradually add 6 ounces grated cheddar, stirring after each addition and waiting until the cheese melts before adding more.
  • Stir in 3/4 cup low-fat sour cream or 2% Greek yogurt and the remaining 1 teaspoon salt until fully combined.
  • Transfer the mixture to a cast-iron pan or other oven-safe baking dish and spread evenly.
  • Bake in the 400°F oven until bubbly, about 10–15 minutes.
  • Remove from the oven and garnish with sliced green onions before serving.