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Easy Broccoli Stir Fry with Crispy Tofu photo

Broccoli Stir Fry with Crispy Tofu

A quick stir-fry of broccoli and crispy baked extra-firm tofu tossed in a savory sauce, served over cooked brown rice.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Servings: 4 servings

Ingredients

Ingredients

  • 1 package extra-firm tofu
  • 3 tablespoonscooking oil
  • 1/2 teaspoonsalt
  • 2 crowns broccoli cut into florets
  • 1/4 cupwhite vinegar
  • 1/4 cupwater + 1 teaspoon veggie bouillon paste
  • 2 tablespoonssoy sauce
  • 2 tablespoonsfermented black bean sauce
  • 1 tablespoonssugar
  • 1 tablespoontoasted sesame oil
  • 1/2 tbsparrowroot powder
  • 4 clovesgarlic minced (about 4 teaspoons)
  • 1 tablespoonminced or grated fresh ginger
  • 1 bunch green onions white and light green parts only, finely chopped
  • 2 cupscooked brown rice

Instructions

Instructions

  • Remove the tofu from its package, wrap the whole block in an absorbent kitchen towel or several layers of paper towel, place on a plate, and put a heavy item on top to press out moisture. Press for at least 10 minutes. While the tofu presses, preheat the oven to 425°F (220°C).
  • Meanwhile, prepare the other ingredients: cut the 2 crowns of broccoli into florets; mince 4 cloves garlic; mince or grate 1 tablespoon ginger; finely chop the white and light green parts of 1 bunch of green onions; measure out the remaining ingredients and have 2 cups cooked brown rice ready.
  • After pressing, unwrap the tofu, pat it dry with a towel, and cut it into cubes.
  • Heat 2 tablespoons cooking oil in a cast iron skillet over medium-high heat. Add the tofu cubes and ½ teaspoon salt. Cook, turning occasionally, until all sides are golden and beginning to crisp, about 5–7 minutes.
  • Transfer the skillet to the preheated oven and bake the tofu for 15 minutes, until crispy. Remove the skillet from the oven and transfer the tofu to a plate; set aside.
  • In a bowl, make the stir-fry sauce: combine ¼ cup white vinegar, ¼ cup water plus 1 teaspoon veggie bouillon paste (stir to dissolve), 2 tablespoons soy sauce, 2 tablespoons fermented black bean sauce, 1 tablespoon sugar, 1 tablespoon toasted sesame oil, and ½ tablespoon arrowroot powder. Whisk until smooth and the arrowroot is dissolved; set aside.
  • Return the skillet to the stove over medium heat and add the remaining 1 tablespoon cooking oil. Add the minced garlic, minced ginger, and chopped green onions (white and light green parts) and sauté, stirring, until fragrant, about 30–60 seconds.
  • Add the broccoli florets to the skillet and cook, stirring occasionally, until bright green and tender-crisp, about 4–5 minutes.
  • Give the sauce a quick stir, pour it into the skillet with the broccoli, and stir constantly as the mixture comes to a simmer. Cook until the sauce thickens and coats the broccoli, about 1–2 minutes.
  • Return the baked tofu to the skillet and gently toss or stir to coat the tofu with the sauce and heat through, about 1–2 minutes.
  • Serve the broccoli and crispy tofu over the 2 cups cooked brown rice immediately.

Equipment

  • Cast-Iron Skillet
  • Oven
  • Bowl
  • Whisk
  • Plate
  • Kitchen towel or paper towels
  • Measuring Cups and Spoons