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Blackened Salmon with Mango Salsa

A quick, flavorful blackened salmon topped with bright mango salsa.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Servings: 4 servings

Ingredients

  • 1 ripe mango peeled, seeded and coarsely chopped
  • 2 tbsp fresh cilantro chopped
  • 1 small clove garlic minced
  • 2 tbsp fresh lime juice
  • 1/2 tbsp paprika
  • 1/2 tsp cayenne pepper
  • 5 sprigs fresh thyme washed, leaves removed and chopped
  • 1 tbsp fresh oregano leaves chopped
  • 1 tsp kosher salt
  • 1 lb wild salmon fillet skin-on, cut into 4 pieces
  • cooking spray

Instructions

  • Combine the chopped mango, cilantro, minced garlic and lime juice in a bowl; season with salt and pepper to taste, then refrigerate until ready to serve.
  • In a small bowl, mix the paprika, cayenne, chopped thyme, chopped oregano and kosher salt to make the blackening spice.
  • Spread the spice mixture on a plate and press each salmon piece into the spices to coat the flesh side evenly.
  • Heat a large heavy-bottomed pan or cast iron skillet over medium heat and generously spray with cooking oil.
  • When the skillet is hot, place the salmon fillets flesh-side down and cook 2 to 3 minutes until a dark crust forms.
  • Carefully flip the fillets with a spatula and cook an additional 5 to 6 minutes, until the salmon is cooked through and the skin is charred.
  • Serve each salmon fillet topped with a generous scoop of mango salsa.

Equipment

  • Cast-Iron Skillet
  • Mixing Bowl
  • Small Bowl
  • Spatula

Notes

  • To make this in the air fryer, spray the basket and air fry at 400°F for about 4 minutes per side.