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Baked Parmesan Chicken

A simple oven-baked chicken breast with a crisp Parmesan coating that's quick and versatile.
Prep Time15 minutes
Cook Time1 hour
Total Time1 hour 15 minutes
Servings: 4 servings

Ingredients

  • 1/4 cup gluten-free flour or white whole wheat flour or spelt flour or all-purpose flour
  • 1/3 cup Parmesan cheese fresh, shredded or grated
  • 1/2 teaspoon black pepper
  • 2 teaspoon paprika or garlic powder
  • 2 to 3 egg whites beaten
  • 4 boneless skinless chicken breast fillets small

Instructions

  • Preheat the oven to 350°F (175°C) and lightly coat a shallow, oven-safe baking dish with cooking spray or a little oil.
  • In a shallow dish, combine the flour and Parmesan cheese, then stir in the black pepper and paprika (or garlic powder) until evenly mixed.
  • Place the beaten egg whites in a separate shallow bowl.
  • Dip each chicken breast first into the beaten egg whites, letting any excess drip off, then dredge thoroughly in the flour–Parmesan mixture to coat evenly.
  • Arrange the coated chicken breasts in a single layer in the prepared baking dish, leaving space between pieces.
  • Bake uncovered for 45 minutes to 1 hour, depending on the size of the breasts, until the coating is browned and an instant-read thermometer inserted into the thickest part reads 165°F (74°C) or juices run clear.
  • Remove from the oven and let rest a few minutes before serving.

Equipment

  • Oven-Safe Baking Dish
  • shallow bowls or dishes
  • Whisk or fork
  • Measuring Cups and Spoons
  • Cooking Spray

Notes

  • Use small chicken breasts for the stated cook time.
  • Freshly grated Parmesan gives the best texture and flavor.
  • Do not flip the chicken while baking.
  • Adjust spices to taste.