Baked, No Butter, Healthy Empanada Dough (Empanada Horneada)
A simple baked empanada dough made without butter; tender and adaptable, requiring only oil, flour, milk, and an egg yolk for an egg wash.
Prep Time1 hourhr
Cook Time1 hourhr
Total Time2 hourshrs
Servings: 8servings
Ingredients
Ingredients
1/4cupvegetable oil
2cupall-purpose floura bit more may be needed
1teaspoonsalt
1teaspoonbaking soda
1/2cupmilkwhole or skim, a bit more may be needed (see notes)
1egg yolkwhisked
Instructions
Instructions
Preheat the oven to 450°F (235°C). Lightly grease a baking tray and set aside.
In a large mixing bowl combine 2 cups all-purpose flour, 1 teaspoon salt, and 1 teaspoon baking soda.
Add 1/4 cup vegetable oil and 1/2 cup milk to the dry ingredients. Mix until the ingredients are incorporated and a shaggy dough forms.
Turn the dough onto a lightly floured surface and knead lightly for about 1 minute, until the dough is smooth and elastic.
If the dough is too dry, add more milk, one teaspoon at a time, until it comes together. If the dough is too sticky or shaggy, add more flour, one tablespoon at a time, until it is manageable. (The recipe may require a bit more flour or milk as needed.)
Wrap the dough tightly in plastic film and let it rest at room temperature for 1 hour.
After resting, unwrap the dough and divide it in half. Continue halving until you have 16 equal balls.
Working with one ball at a time, roll it out on a lightly floured surface to about 3/32" thick (≈2 mm) and roughly 3.5" (≈9 cm) in diameter. Use a 3.5" round cutter or a cup to trim a neat disc.
Place about 1 tablespoon of filling in the center of the disc. Fold the dough over to form a half-moon and press the edges to seal. Crimp the edges with the tines of a fork for a tight seal.
Place the sealed empanada on the greased baking tray. Repeat steps 8–9 with the remaining dough and filling.
If you have leftover dough scraps, use cutters to cut decorative shapes (leaves, flowers, etc.). Arrange decorations on top of each empanada after you apply the egg wash.
Brush each empanada (and any decorations) with the whisked egg yolk.
Bake in the preheated oven for 15–20 minutes, or until the empanadas are golden brown.
Remove from the oven and cool on a wire rack for a couple of minutes before serving.
Equipment
Empanada press
Cookie cutters
Notes
A bit more flour or milk may be needed; add milk or flour as described in step 5 to achieve a workable dough.
Egg yolk is used as an egg wash to brush the empanadas before baking.